USDA reference food · Poultry Products

Turkey, skin from whole (light and dark), with added solution, raw

4 oz of turkey, skin from whole (light and dark), with added solution, raw (113 g) has 430 calories, 14g of protein, 42g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172866). It is one of 41 USDA descriptions of turkey.

FoodData Central 172866, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size4 oz (113g)

AmountPortion

Amount per serving

Calories430

% Daily Value*

Total Fat 42g53%

Saturated Fat 12g59%

Trans Fat 0.5g

Cholesterol 105mg35%

Sodium 160mg7%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 14g28%

Vitamin D 1.2mcg6%

Calcium 10mg1%

Iron 0.6mg4%

Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 12.3g; more than 58% of 8,218 USDA reference foods
Calories per 100 g: 381; more than 85% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 14g28%

Potassium 120mg3%

Calcium 10mg1%

Iron 0.6mg4%

Sodium 160mg7%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 172866); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.0 µg in 4 oz (113 g), 41% of the Daily Value
Niacin3.7 mg in 4 oz (113 g), 23% of the Daily Value
Selenium11 µg in 4 oz (113 g), 21% of the Daily Value
Vitamin A96 µg RAE in 4 oz (113 g), 11% of the Daily Value
Vitamin B60.2 mg in 4 oz (113 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 172866), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 87% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	381	85%
Protein	12.3 g	58%
Total fat	36.8 g	95%
Carbohydrate	0.21 g	29%
Fiber	0 g	0%
Total sugars	0.10 g	36%
Sodium	138 mg	62%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (129)

The portion is 4 oz (113 g); % DV is for that portion.

Energy, macronutrients and sugars (21)

Nutrient	Per portion	Per 100 g	% DV
Protein	13.9 g	12.3 g	28%
Total lipid (fat)	41.6 g	36.8 g	53%
Carbohydrate, by difference	0.24 g	0.21 g	0%
Ash	0.78 g	0.69 g
Energy	431 kcal	381 kcal
Starch	0.068 g	0.060 g
Sucrose	0.11 g	0.10 g
Glucose	0 g	0 g
Fructose	0 g	0 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	56.5 g	50.0 g
Total Sugars	0.11 g	0.10 g
Galactose	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	106 mg	94.0 mg	35%
Fatty acids, total trans	0.63 g	0.56 g
Fatty acids, total saturated	11.8 g	10.4 g	59%
Fatty acids, total monounsaturated	15.7 g	13.9 g
Fatty acids, total polyunsaturated	12.3 g	10.9 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	14.7 mg	13.0 mg	1%
Iron, Fe	0.64 mg	0.57 mg	4%
Magnesium, Mg	10.2 mg	9.00 mg	2%
Phosphorus, P	112 mg	99.0 mg	9%
Potassium, K	121 mg	107 mg	3%
Sodium, Na	156 mg	138 mg	7%
Zinc, Zn	0.93 mg	0.82 mg	8%
Copper, Cu	0.052 mg	0.046 mg	6%
Manganese, Mn	0.0090 mg	0.0080 mg	0%
Selenium, Se	11.4 µg	10.1 µg	21%

Vitamins (31)

Nutrient	Per portion	Per 100 g	% DV
Retinol	96.0 µg	85.0 µg
Vitamin A, RAE	96.0 µg	85.0 µg	11%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.090 mg	1%
Vitamin D3 (cholecalciferol)	1.24 µg	1.10 µg
Vitamin D (D2 + D3)	1.24 µg	1.10 µg	6%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Tocopherol, beta	0.011 mg	0.010 mg
Tocopherol, gamma	0.011 mg	0.010 mg
Tocopherol, delta	0.011 mg	0.010 mg
Tocotrienol, alpha	0.011 mg	0.010 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0.045 mg	0.040 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.018 mg	0.016 mg	2%
Riboflavin	0.11 mg	0.095 mg	8%
Niacin	3.68 mg	3.26 mg	23%
Pantothenic acid	0.56 mg	0.49 mg
Vitamin B-6	0.18 mg	0.16 mg	11%
Folate, total	4.52 µg	4.00 µg
Vitamin B-12	0.99 µg	0.88 µg	41%
Choline, total	39.3 mg	34.8 mg	7%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folate, food	4.52 µg	4.00 µg
Betaine	2.37 mg	2.10 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.070 g	0.062 g
Threonine	0.31 g	0.28 g
Isoleucine	0.27 g	0.24 g
Leucine	0.65 g	0.58 g
Lysine	0.72 g	0.64 g
Methionine	0.23 g	0.21 g
Cystine	0.11 g	0.093 g
Phenylalanine	0.35 g	0.31 g
Tyrosine	0.24 g	0.22 g
Valine	0.38 g	0.34 g
Arginine	0.87 g	0.77 g
Histidine	0.23 g	0.21 g
Alanine	0.94 g	0.83 g
Aspartic acid	0.84 g	0.74 g
Glutamic acid	1.40 g	1.24 g
Glycine	1.80 g	1.59 g
Proline	1.29 g	1.14 g
Serine	0.45 g	0.40 g

Fatty acids (42)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0.0045 g	0.0040 g
SFA 10:0	0.020 g	0.018 g
SFA 12:0	0.16 g	0.14 g
SFA 14:0	0.46 g	0.41 g
SFA 16:0	8.15 g	7.21 g
SFA 18:0	2.74 g	2.43 g
SFA 20:0	0.042 g	0.037 g
MUFA 18:1	13.8 g	12.2 g
PUFA 18:2	11.3 g	9.98 g
PUFA 18:3	0.71 g	0.63 g
PUFA 20:4	0.16 g	0.14 g
PUFA 22:6 n-3 (DHA)	0.010 g	0.0090 g
SFA 22:0	0.018 g	0.016 g
MUFA 14:1	0.069 g	0.061 g
MUFA 16:1	1.54 g	1.36 g
PUFA 18:4	0.0045 g	0.0040 g
MUFA 20:1	0.21 g	0.18 g
PUFA 20:5 n-3 (EPA)	0.014 g	0.012 g
MUFA 22:1	0.0057 g	0.0050 g
PUFA 22:5 n-3 (DPA)	0.020 g	0.018 g
SFA 15:0	0.068 g	0.060 g
SFA 17:0	0.12 g	0.10 g
SFA 24:0	0.0057 g	0.0050 g
TFA 16:1 t	0.029 g	0.026 g
TFA 18:1 t	0.46 g	0.41 g
TFA 22:1 t	0 g	0 g
TFA 18:2 t not further defined	0.14 g	0.13 g
PUFA 18:2 CLAs	0.090 g	0.080 g
MUFA 24:1 c	0.0023 g	0.0020 g
PUFA 20:2 n-6 c,c	0.067 g	0.059 g
MUFA 16:1 c	1.51 g	1.34 g
MUFA 18:1 c	13.4 g	11.8 g
PUFA 18:2 n-6 c,c	11.0 g	9.77 g
MUFA 22:1 c	0.0057 g	0.0050 g
PUFA 18:3 n-6 c,c,c	0.024 g	0.021 g
MUFA 17:1	0.069 g	0.061 g
PUFA 20:3	0.046 g	0.041 g
Fatty acids, total trans-monoenoic	0.49 g	0.43 g
Fatty acids, total trans-polyenoic	0.14 g	0.13 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 172866: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat turkey

USDA lists 41 preparations of turkey. The turkey page puts them side by side, per 100 g and per portion.

Compare every turkey preparation

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov