SUBWAY, tuna sub on white bread with lettuce and tomato
USDA Standard Reference Fast Foods
SUBWAY, tuna sub on white bread with lettuce and tomato contains 221 calories per 237g, according to the USDA FoodData Central database. It provides 12.3g of protein, 12.0g of fat, and 15.9g of carbohydrates. Dietary fiber: 0.7g.
Values per 237g
Macro Breakdown
221
Calories per 100g
12.3g
Protein
12.0g
Total Fat
15.9g
Carbs
0.7g
Fiber
1.9g
Sugar
329mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.9 G | 0% |
| Energy | 221.0 KCAL | — |
| Fiber, total dietary | 0.7 G | 0% |
| Protein | 12.3 G | 0% |
| Total Sugars | 1.9 G | — |
| Total lipid (fat) | 12.0 G | 0% |
| Ash | 1.5 G | — |
| Energy | 927.0 kJ | — |
| Fructose | 1.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.4 G | — |
| Starch | 12.4 G | — |
| Sucrose | 0.0 G | — |
| Water | 58.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.0 G | — |
| Betaine | 16.1 MG | — |
| Choline, total | 30.5 MG | — |
| Folate, total | 51.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 7.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 136.0 MG | 10% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 177.0 MG | 4% |
| Sodium, Na | 329.0 MG | 14% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 29.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 143.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 109.0 MG | — |
| Retinol | 9.0 UG | — |
| Selenium, Se | 39.2 UG | — |
| Vitamin A, IU | 78 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 28.0 MG | 9% |
| Fatty acids, total saturated | 2.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 6.9 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 18:1 c | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 5.9 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 5.9 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 51.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 2.4 MG | — |
| Tocopherol, gamma | 7.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.2 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
McDONALD'S, RANCH SNACK WRAP, Grilled
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
TACO BELL, Nachos Supreme
Frequently Asked Questions
How many calories are in SUBWAY, tuna sub on white bread with lettuce and tomato? ▼
SUBWAY, tuna sub on white bread with lettuce and tomato contains 221 calories per 100g. It has 12.3g of protein, 12.0g of fat, and 15.9g of carbohydrates.
What are the macros in SUBWAY, tuna sub on white bread with lettuce and tomato? ▼
Per 100g, SUBWAY, tuna sub on white bread with lettuce and tomato has 12.3g protein (22% of calories), 12.0g fat, and 15.9g carbs. Fiber: 0.7g. Sugar: 1.9g.
How much sodium is in SUBWAY, tuna sub on white bread with lettuce and tomato? ▼
SUBWAY, tuna sub on white bread with lettuce and tomato contains 329mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).