WENDY'S, CLASSIC SINGLE Hamburger, with cheese
USDA Standard Reference Fast Foods
WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 221 calories per 236g, according to the USDA FoodData Central database. It provides 14.9g of protein, 11.6g of fat, and 14.2g of carbohydrates. Dietary fiber: 1.4g.
Values per 236g
Macro Breakdown
221
Calories per 100g
14.9g
Protein
11.6g
Total Fat
14.2g
Carbs
1.4g
Fiber
476mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.2 G | 0% |
| Energy | 221.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 14.9 G | 0% |
| Total lipid (fat) | 11.6 G | 0% |
| Ash | 1.8 G | — |
| Energy | 923.0 kJ | — |
| Fructose | 1.1 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.2 G | — |
| Maltose | 0.3 G | — |
| Starch | 9.9 G | — |
| Sucrose | 0.0 G | — |
| Water | 57.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 1.5 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 9.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 75.0 MG | 6% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 187.0 MG | 4% |
| Sodium, Na | 476.0 MG | 21% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 126.0 MG | — |
| Selenium, Se | 19.1 UG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 38.0 MG | 13% |
| Fatty acids, total saturated | 5.2 G | 0% |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 16:1 c | 0.4 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.9 G | — |
| MUFA 18:1 c | 3.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:2 i | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 1.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:4 n-6 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
SUBWAY, tuna sub on white bread with lettuce and tomato
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
McDONALD'S, RANCH SNACK WRAP, Grilled
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
TACO BELL, Nachos Supreme
Frequently Asked Questions
How many calories are in WENDY'S, CLASSIC SINGLE Hamburger, with cheese? ▼
WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 221 calories per 100g. It has 14.9g of protein, 11.6g of fat, and 14.2g of carbohydrates.
What are the macros in WENDY'S, CLASSIC SINGLE Hamburger, with cheese? ▼
Per 100g, WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 14.9g protein (27% of calories), 11.6g fat, and 14.2g carbs. Fiber: 1.4g.
How much sodium is in WENDY'S, CLASSIC SINGLE Hamburger, with cheese? ▼
WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 476mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).