BURGER KING, Hamburger
USDA Standard Reference Fast Foods
Values per 99g
Macro Breakdown
261
Calories per 100g
14.8g
Protein
10.6g
Total Fat
26.8g
Carbs
1.0g
Fiber
5.6g
Sugar
461mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.8 G | 0% |
| Energy | 261.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 14.8 G | 0% |
| Total Sugars | 5.6 G | — |
| Total lipid (fat) | 10.6 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1094.0 kJ | — |
| Fructose | 2.7 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.6 G | — |
| Sucrose | 0.0 G | — |
| Water | 46.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 89.0 UG | — |
| Folate, food | 27.0 UG | — |
| Folate, total | 64.0 UG | — |
| Folic acid | 37.0 UG | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin K (phylloquinone) | 5.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 76.0 MG | 6% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 217.0 MG | 5% |
| Sodium, Na | 461.0 MG | 20% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 126.0 MG | — |
| Selenium, Se | 24.9 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 35.0 MG | 12% |
| Fatty acids, total saturated | 3.8 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 18:1 c | 3.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in BURGER KING, Hamburger? ▼
BURGER KING, Hamburger contains 261 calories per 100g. It has 14.8g of protein, 10.6g of fat, and 26.8g of carbohydrates.
What are the macros in BURGER KING, Hamburger? ▼
Per 100g, BURGER KING, Hamburger has 14.8g protein (23% of calories), 10.6g fat, and 26.8g carbs. Fiber: 1.0g. Sugar: 5.6g.
How much sodium is in BURGER KING, Hamburger? ▼
BURGER KING, Hamburger contains 461mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).