Fast foods, croissant, with egg, cheese, and ham
USDA Standard Reference Fast Foods
Fast foods, croissant, with egg, cheese, and ham contains 261 calories per 155g, according to the USDA FoodData Central database. It provides 12.4g of protein, 14.9g of fat, and 19.0g of carbohydrates. Dietary fiber: 0.9g.
Values per 155g
Macro Breakdown
261
Calories per 100g
12.4g
Protein
14.9g
Total Fat
19.0g
Carbs
0.9g
Fiber
5.4g
Sugar
711mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.0 G | 0% |
| Energy | 261.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 12.4 G | 0% |
| Total Sugars | 5.4 G | — |
| Total lipid (fat) | 14.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1093.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 51.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 104.7 MG | — |
| Folate, DFE | 56.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 42.0 UG | — |
| Folic acid | 20.0 UG | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 95.0 MG | 7% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 179.0 MG | 4% |
| Sodium, Na | 711.0 MG | 31% |
| Vitamin D (D2 + D3), International Units | 31 IU | 155000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 29.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 3.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 221.0 MG | — |
| Retinol | 144.0 UG | — |
| Selenium, Se | 17.9 UG | — |
| Vitamin A, IU | 529 IU | — |
| Vitamin A, RAE | 146.0 UG | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 140.0 MG | 47% |
| Fatty acids, total saturated | 5.2 G | 0% |
| Fatty acids, total monounsaturated | 4.7 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 4.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 144.0 UG | — |
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Frequently Asked Questions
How many calories are in Fast foods, croissant, with egg, cheese, and ham? ▼
Fast foods, croissant, with egg, cheese, and ham contains 261 calories per 100g. It has 12.4g of protein, 14.9g of fat, and 19.0g of carbohydrates.
What are the macros in Fast foods, croissant, with egg, cheese, and ham? ▼
Per 100g, Fast foods, croissant, with egg, cheese, and ham has 12.4g protein (19% of calories), 14.9g fat, and 19.0g carbs. Fiber: 0.9g. Sugar: 5.4g.
How much sodium is in Fast foods, croissant, with egg, cheese, and ham? ▼
Fast foods, croissant, with egg, cheese, and ham contains 711mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).