McDONALD'S, FILET-O-FISH (without tartar sauce)
USDA Standard Reference Fast Foods
McDONALD'S, FILET-O-FISH (without tartar sauce) contains 243 calories per 124g, according to the USDA FoodData Central database. It provides 12.5g of protein, 7.6g of fat, and 31.1g of carbohydrates. Dietary fiber: 1.0g.
Values per 124g
Macro Breakdown
243
Calories per 100g
12.5g
Protein
7.6g
Total Fat
31.1g
Carbs
1.0g
Fiber
4.3g
Sugar
464mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 31.1 G | 0% |
| Energy | 243.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 12.5 G | 0% |
| Total Sugars | 4.3 G | — |
| Total lipid (fat) | 7.6 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1016.0 kJ | — |
| Water | 46.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 57.0 UG | — |
| Niacin | 2.7 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 128.0 MG | 10% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 194.0 MG | 4% |
| Sodium, Na | 464.0 MG | 20% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 131.0 MG | — |
| Vitamin A, IU | 93 IU | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 25.0 MG | 8% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
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McDONALD'S, QUARTER POUNDER
Fast foods, roast beef sandwich, plain
Frequently Asked Questions
How many calories are in McDONALD'S, FILET-O-FISH (without tartar sauce)? ▼
McDONALD'S, FILET-O-FISH (without tartar sauce) contains 243 calories per 100g. It has 12.5g of protein, 7.6g of fat, and 31.1g of carbohydrates.
What are the macros in McDONALD'S, FILET-O-FISH (without tartar sauce)? ▼
Per 100g, McDONALD'S, FILET-O-FISH (without tartar sauce) has 12.5g protein (21% of calories), 7.6g fat, and 31.1g carbs. Fiber: 1.0g. Sugar: 4.3g.
How much sodium is in McDONALD'S, FILET-O-FISH (without tartar sauce)? ▼
McDONALD'S, FILET-O-FISH (without tartar sauce) contains 464mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).