Candies, halavah, plain
USDA Standard Reference Sweets
Candies, halavah, plain contains 469 calories per 28.35g, according to the USDA FoodData Central database. It provides 12.5g of protein, 21.5g of fat, and 60.5g of carbohydrates. Dietary fiber: 4.5g.
Values per 28.35g
Macro Breakdown
469
Calories per 100g
12.5g
Protein
21.5g
Total Fat
60.5g
Carbs
4.5g
Fiber
195mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.5 G | 0% |
| Energy | 469.0 KCAL | — |
| Fiber, total dietary | 4.5 G | 0% |
| Protein | 12.5 G | 0% |
| Total lipid (fat) | 21.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Energy | 1962.0 kJ | — |
| Water | 3.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 65.0 UG | — |
| Folate, food | 65.0 UG | — |
| Folate, total | 65.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 4.5 MG | 25% |
| Potassium, K | 187.0 MG | 4% |
| Sodium, Na | 195.0 MG | 8% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 1.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Magnesium, Mg | 218.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 607.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.5 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 4.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.1 G | 0% |
| Fatty acids, total monounsaturated | 8.2 G | — |
| Fatty acids, total polyunsaturated | 8.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 8.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 8.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 1.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Candies, halavah, plain? ▼
Candies, halavah, plain contains 469 calories per 100g. It has 12.5g of protein, 21.5g of fat, and 60.5g of carbohydrates.
What are the macros in Candies, halavah, plain? ▼
Per 100g, Candies, halavah, plain has 12.5g protein (11% of calories), 21.5g fat, and 60.5g carbs. Fiber: 4.5g.
How much sodium is in Candies, halavah, plain? ▼
Candies, halavah, plain contains 195mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).