Beef, cured, breakfast strips, raw or unheated
USDA Standard Reference Beef Products
Beef, cured, breakfast strips, raw or unheated contains 406 calories per 68g, according to the USDA FoodData Central database. It provides 12.5g of protein, 38.8g of fat, and 0.7g of carbohydrates.
Values per 68g
Macro Breakdown
406
Calories per 100g
12.5g
Protein
38.8g
Total Fat
0.7g
Carbs
955mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.7 G | 0% |
| Energy | 406.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.5 G | 0% |
| Total lipid (fat) | 38.8 G | 0% |
| Ash | 2.8 G | — |
| Energy | 1699.0 kJ | — |
| Water | 45.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 1.6 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 24.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 153.0 MG | 3% |
| Sodium, Na | 955.0 MG | 42% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 100.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 82.0 MG | 27% |
| Fatty acids, total saturated | 15.9 G | 0% |
| Fatty acids, total monounsaturated | 18.7 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| MUFA 16:1 | 2.5 G | — |
| MUFA 18:1 | 16.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 1.3 G | — |
| SFA 16:0 | 8.5 G | — |
| SFA 18:0 | 5.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Beef, cured, breakfast strips, raw or unheated? ▼
Beef, cured, breakfast strips, raw or unheated contains 406 calories per 100g. It has 12.5g of protein, 38.8g of fat, and 0.7g of carbohydrates.
What are the macros in Beef, cured, breakfast strips, raw or unheated? ▼
Per 100g, Beef, cured, breakfast strips, raw or unheated has 12.5g protein (12% of calories), 38.8g fat, and 0.7g carbs.
How much sodium is in Beef, cured, breakfast strips, raw or unheated? ▼
Beef, cured, breakfast strips, raw or unheated contains 955mg of sodium per 100g, which is 42% of the recommended daily limit (2,300mg).