Soybeans, mature seeds, roasted, no salt added
USDA Standard Reference Legumes and Legume Products
Soybeans, mature seeds, roasted, no salt added contains 469 calories per 172g, according to the USDA FoodData Central database. It provides 38.5g of protein, 25.4g of fat, and 30.2g of carbohydrates. Dietary fiber: 17.7g.
Values per 172g
Macro Breakdown
469
Calories per 100g
38.5g
Protein
25.4g
Total Fat
30.2g
Carbs
17.7g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.2 G | 0% |
| Energy | 469.0 KCAL | — |
| Fiber, total dietary | 17.7 G | 0% |
| Protein | 38.5 G | 0% |
| Total lipid (fat) | 25.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.9 G | — |
| Energy | 1964.0 kJ | — |
| Water | 1.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 2.7 G | — |
| Aspartic acid | 4.4 G | — |
| Cystine | 0.6 G | — |
| Folate, DFE | 211.0 UG | — |
| Folate, food | 211.0 UG | — |
| Folate, total | 211.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 6.8 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.7 G | — |
| Leucine | 2.9 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.5 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.8 G | — |
| Proline | 2.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 2.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.5 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.3 G | — |
| Valine | 1.8 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 2.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 138.0 MG | 11% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 1470.0 MG | 31% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 145.0 MG | — |
| Manganese, Mn | 2.2 MG | — |
| Phosphorus, P | 363.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 19.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 5.6 G | — |
| Fatty acids, total polyunsaturated | 14.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 5.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 12.6 G | — |
| PUFA 18:3 | 1.7 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Soybeans, mature seeds, roasted, no salt added? ▼
Soybeans, mature seeds, roasted, no salt added contains 469 calories per 100g. It has 38.5g of protein, 25.4g of fat, and 30.2g of carbohydrates.
What are the macros in Soybeans, mature seeds, roasted, no salt added? ▼
Per 100g, Soybeans, mature seeds, roasted, no salt added has 38.5g protein (33% of calories), 25.4g fat, and 30.2g carbs. Fiber: 17.7g.
How much sodium is in Soybeans, mature seeds, roasted, no salt added? ▼
Soybeans, mature seeds, roasted, no salt added contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).