Fast foods, submarine sandwich, meatball marinara on white bread
USDA Standard Reference Fast Foods
Fast foods, submarine sandwich, meatball marinara on white bread contains 219 calories per 209g, according to the USDA FoodData Central database. It provides 9.8g of protein, 8.4g of fat, and 26.0g of carbohydrates. Dietary fiber: 2.1g.
Values per 209g
Macro Breakdown
219
Calories per 100g
9.8g
Protein
8.4g
Total Fat
26.0g
Carbs
2.1g
Fiber
5.0g
Sugar
437mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.0 G | 0% |
| Energy | 219.0 KCAL | — |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 9.8 G | 0% |
| Total Sugars | 5.0 G | — |
| Total lipid (fat) | 8.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 917.0 kJ | — |
| Fructose | 2.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.9 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.0 G | — |
| Starch | 16.4 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 53.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 32.9 MG | — |
| Folate, DFE | 113.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 79.0 UG | — |
| Folic acid | 49.0 UG | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 176.0 MG | 14% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 275.0 MG | 6% |
| Sodium, Na | 437.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 175.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 3152.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 97.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.8 UG | — |
| Vitamin A, IU | 292 IU | — |
| Vitamin A, RAE | 15.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 15.0 MG | 5% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 3.6 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 3.1 G | — |
| MUFA 18:1 c | 2.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 95.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 0.7 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.3 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Fast foods, submarine sandwich, meatball marinara on white bread? ▼
Fast foods, submarine sandwich, meatball marinara on white bread contains 219 calories per 100g. It has 9.8g of protein, 8.4g of fat, and 26.0g of carbohydrates.
What are the macros in Fast foods, submarine sandwich, meatball marinara on white bread? ▼
Per 100g, Fast foods, submarine sandwich, meatball marinara on white bread has 9.8g protein (18% of calories), 8.4g fat, and 26.0g carbs. Fiber: 2.1g. Sugar: 5.0g.
How much sodium is in Fast foods, submarine sandwich, meatball marinara on white bread? ▼
Fast foods, submarine sandwich, meatball marinara on white bread contains 437mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).