WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs. SUBWAY, tuna sub on white bread with lettuce and… vs. Fast foods, grilled chicken in tortilla, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has the most protein of the foods compared, at 14.9 g per 100g.
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, with… | SUBWAY, tuna sub on white bread with… | Fast foods, grilled chicken in… |
|---|---|---|---|
| Protein | 14.9 G | 12.3 G | 13.8 G |
| Total lipid (fat) | 11.6 G | 12 G | 10.3 G |
| Carbohydrate, by difference | 14.2 G | 15.9 G | 18.4 G |
| Energy | 221 KCAL | 221 KCAL | 222 KCAL |
| Fiber, total dietary | 1.4 G | 0.7 G | 0.9 G |
| Calcium, Ca | 75 MG | 136 MG | 93 MG |
| Iron, Fe | 2.3 MG | 1.6 MG | 1.4 MG |
| Potassium, K | 187 MG | 177 MG | 192 MG |
| Sodium, Na | 476 MG | 329 MG | 577 MG |
| Cholesterol | 38 MG | 28 MG | 41 MG |
| Fatty acids, total saturated | 5.2 G | 2.2 G | 3.4 G |
| Total Sugars | - | 1.9 G | 1.5 G |
| Fatty acids, total trans | - | 0.05 G | 0.13 G |
| Vitamin D (D2 + D3), International Units | - | - | 2 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.