Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Dairy and Egg Products
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) contains 147 calories per 28g, according to the USDA FoodData Central database. It provides 12.3g of protein, 9.9g of fat, and 1.0g of carbohydrates.
Values per 28g
Macro Breakdown
147
Calories per 100g
12.3g
Protein
9.9g
Total Fat
1.0g
Carbs
0.3g
Sugar
128mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.0 G | 0% |
| Energy | 147.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.3 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 9.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 616.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 75.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.3 G | — |
| Choline, total | 268.3 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 87.0 UG | — |
| Folate, food | 87.0 UG | — |
| Folate, total | 87.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 1.6 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 62.0 MG | 5% |
| Iron, Fe | 1.7 MG | 10% |
| Potassium, K | 135.0 MG | 3% |
| Sodium, Na | 128.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 105 IU | 525000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 9.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 193.0 MG | — |
| Retinol | 171.0 UG | — |
| Selenium, Se | 37.2 UG | — |
| Vitamin A, IU | 570 IU | — |
| Vitamin A, RAE | 171.0 UG | — |
| Vitamin D (D2 + D3) | 2.6 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 2.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 372.0 MG | 124% |
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 18:1 c | 3.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:2 n-6 c,c | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t,t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 471.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 18:3i | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)? ▼
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) contains 147 calories per 100g. It has 12.3g of protein, 9.9g of fat, and 1.0g of carbohydrates.
What are the macros in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 12.3g protein (34% of calories), 9.9g fat, and 1.0g carbs. Sugar: 0.3g.
How much sodium is in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)? ▼
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) contains 128mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).