Noodles, chinese, chow mein
USDA Standard Reference Cereal Grains and Pasta
Noodles, chinese, chow mein contains 471 calories per 28g, according to the USDA FoodData Central database. It provides 10.9g of protein, 21.2g of fat, and 63.6g of carbohydrates. Dietary fiber: 6.7g.
Values per 28g
Macro Breakdown
471
Calories per 100g
10.9g
Protein
21.2g
Total Fat
63.6g
Carbs
6.7g
Fiber
866mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.6 G | 0% |
| Energy | 471.0 KCAL | — |
| Fiber, total dietary | 6.7 G | 0% |
| Protein | 10.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 21.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1973.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 9.0 MG | — |
| Folate, DFE | 188.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 125.0 UG | — |
| Folic acid | 90.0 UG | — |
| Niacin | 4.7 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.6 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 6.4 MG | 36% |
| Potassium, K | 103.0 MG | 2% |
| Sodium, Na | 866.0 MG | 38% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 98.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 28.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 6.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 8.9 G | — |
| Fatty acids, total polyunsaturated | 3.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 8.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 3.9 G | — |
| SFA 14:0 | 1.3 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 14.0 UG | — |
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Frequently Asked Questions
How many calories are in Noodles, chinese, chow mein? ▼
Noodles, chinese, chow mein contains 471 calories per 100g. It has 10.9g of protein, 21.2g of fat, and 63.6g of carbohydrates.
What are the macros in Noodles, chinese, chow mein? ▼
Per 100g, Noodles, chinese, chow mein has 10.9g protein (9% of calories), 21.2g fat, and 63.6g carbs. Fiber: 6.7g.
How much sodium is in Noodles, chinese, chow mein? ▼
Noodles, chinese, chow mein contains 866mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).