Cookies, oatmeal, refrigerated dough
USDA Standard Reference Baked Products
Cookies, oatmeal, refrigerated dough contains 424 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.4g of protein, 18.9g of fat, and 59.1g of carbohydrates. Dietary fiber: 2.5g.
Values per 28.35g
Macro Breakdown
424
Calories per 100g
5.4g
Protein
18.9g
Total Fat
59.1g
Carbs
2.5g
Fiber
294mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.1 G | 0% |
| Energy | 424.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 5.4 G | 0% |
| Total lipid (fat) | 18.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Energy | 1774.0 kJ | — |
| Water | 15.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 53.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 26.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 147.0 MG | 3% |
| Sodium, Na | 294.0 MG | 13% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 104.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.1 UG | — |
| Vitamin A, IU | 70 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 24.0 MG | 8% |
| Fatty acids, total saturated | 4.8 G | 0% |
| Fatty acids, total monounsaturated | 10.5 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 10.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cookies, oatmeal, refrigerated dough? ▼
Cookies, oatmeal, refrigerated dough contains 424 calories per 100g. It has 5.4g of protein, 18.9g of fat, and 59.1g of carbohydrates.
What are the macros in Cookies, oatmeal, refrigerated dough? ▼
Per 100g, Cookies, oatmeal, refrigerated dough has 5.4g protein (5% of calories), 18.9g fat, and 59.1g carbs. Fiber: 2.5g.
How much sodium is in Cookies, oatmeal, refrigerated dough? ▼
Cookies, oatmeal, refrigerated dough contains 294mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).