Pinon Nuts, roasted (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Pinon Nuts, roasted (Navajo) contains 541 calories per 100g, according to the USDA FoodData Central database. It provides 7.4g of protein, 34.1g of fat, and 51.1g of carbohydrates. Dietary fiber: 43.4g.
Values per 100g
Macro Breakdown
541
Calories per 100g
7.4g
Protein
34.1g
Total Fat
51.1g
Carbs
43.4g
Fiber
310mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 51.1 G | 0% |
| Energy | 541.0 KCAL | — |
| Fiber, total dietary | 43.4 G | 0% |
| Protein | 7.4 G | 0% |
| Total lipid (fat) | 34.1 G | 0% |
| Ash | 2.5 G | — |
| Energy | 2262.0 kJ | — |
| Fructose | 0.3 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 5.5 G | — |
| Sucrose | 3.5 G | — |
| Water | 5.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 3.5 MG | 20% |
| Potassium, K | 458.0 MG | 10% |
| Sodium, Na | 310.0 MG | 13% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 152.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 345.0 MG | — |
| Vitamin E (alpha-tocopherol) | 11.3 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total monounsaturated | 15.6 G | — |
| Fatty acids, total polyunsaturated | 14.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 15.3 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 14.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Willow, leaves in oil (Alaska Native)
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Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
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Frequently Asked Questions
How many calories are in Pinon Nuts, roasted (Navajo)? ▼
Pinon Nuts, roasted (Navajo) contains 541 calories per 100g. It has 7.4g of protein, 34.1g of fat, and 51.1g of carbohydrates.
What are the macros in Pinon Nuts, roasted (Navajo)? ▼
Per 100g, Pinon Nuts, roasted (Navajo) has 7.4g protein (5% of calories), 34.1g fat, and 51.1g carbs. Fiber: 43.4g.
How much sodium is in Pinon Nuts, roasted (Navajo)? ▼
Pinon Nuts, roasted (Navajo) contains 310mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).