Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
USDA Standard Reference Baked Products
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 484 calories per 30g, according to the USDA FoodData Central database. It provides 4.1g of protein, 24.4g of fat, and 63.9g of carbohydrates. Dietary fiber: 1.5g.
Values per 30g
Macro Breakdown
484
Calories per 100g
4.1g
Protein
24.4g
Total Fat
63.9g
Carbs
1.5g
Fiber
37.6g
Sugar
560mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.9 G | 0% |
| Energy | 484.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 4.1 G | 0% |
| Total Sugars | 37.6 G | — |
| Total lipid (fat) | 24.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2025.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 53.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 27.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 24.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 86.0 MG | 2% |
| Sodium, Na | 560.0 MG | 24% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 143.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 64.0 MG | — |
| Retinol | 179.0 UG | — |
| Selenium, Se | 5.9 UG | — |
| Vitamin A, IU | 833 IU | — |
| Vitamin A, RAE | 191.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.3 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.1 G | 0% |
| Fatty acids, total monounsaturated | 11.1 G | — |
| Fatty acids, total polyunsaturated | 6.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 11.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 6.5 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 31.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Pie Crust, Cookie-type, Chocolate, Ready Crust
Crackers, cream, Gamesa Sabrosas
Cookies, vanilla sandwich with creme filling
Crackers, multigrain
Glutino, Gluten Free Cookies, Vanilla Creme
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Frequently Asked Questions
How many calories are in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled? ▼
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 484 calories per 100g. It has 4.1g of protein, 24.4g of fat, and 63.9g of carbohydrates.
What are the macros in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled? ▼
Per 100g, Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.1g protein (3% of calories), 24.4g fat, and 63.9g carbs. Fiber: 1.5g. Sugar: 37.6g.
How much sodium is in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled? ▼
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 560mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).