George Weston Bakeries, Thomas English Muffins
USDA Standard Reference Baked Products
George Weston Bakeries, Thomas English Muffins contains 232 calories per 57g, according to the USDA FoodData Central database. It provides 8.0g of protein, 1.8g of fat, and 46.0g of carbohydrates.
Values per 57g
Macro Breakdown
232
Calories per 100g
8.0g
Protein
1.8g
Total Fat
46.0g
Carbs
345mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 46.0 G | 0% |
| Energy | 232.0 KCAL | — |
| Protein | 8.0 G | 0% |
| Total lipid (fat) | 1.8 G | 0% |
| Ash | 1.6 G | — |
| Energy | 972.0 kJ | — |
| Water | 42.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 40.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 180.0 MG | 14% |
| Iron, Fe | 1.4 MG | 8% |
| Sodium, Na | 345.0 MG | 15% |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 18:1 | 0.3 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pie, blueberry, commercially prepared
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Muffins, English, mixed-grain (includes granola)
French toast, prepared from recipe, made with low fat (2%) milk
Frequently Asked Questions
How many calories are in George Weston Bakeries, Thomas English Muffins? ▼
George Weston Bakeries, Thomas English Muffins contains 232 calories per 100g. It has 8.0g of protein, 1.8g of fat, and 46.0g of carbohydrates.
What are the macros in George Weston Bakeries, Thomas English Muffins? ▼
Per 100g, George Weston Bakeries, Thomas English Muffins has 8.0g protein (14% of calories), 1.8g fat, and 46.0g carbs.
How much sodium is in George Weston Bakeries, Thomas English Muffins? ▼
George Weston Bakeries, Thomas English Muffins contains 345mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).