USDA Standard Reference · Baked Products
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 172771).
- 233
- Calories
- 5.2g
- Protein
- 37.8g
- Carbs
- 6.8g
- Fat
Pancakes plain, frozen, ready-to-heat (includes buttermilk) contains 233 calories per 100g, according to the USDA FoodData Central database. It provides 5.2g of protein, 6.8g of fat, and 37.8g of carbohydrates per 100g. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Pancakes plain, frozen, ready-to-heat (includes buttermilk) is catalogued in the USDA FoodData Central database under FDC ID 172771 as a usda standard reference entry, belonging to the "Baked Products" food group. Each 28.35g serving delivers 233 calories, broken down into 5.2g protein, 6.8g fat, and 37.8g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 1.0g of dietary fiber (4% of the 28g daily reference) per 100g alongside 8.3g of total sugars and 461mg of sodium (20% of the 2,300mg daily limit). By calorie share, protein supplies 9%, fat 26%, and carbohydrates 65% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Iron, Fe at 32% DV, Sodium, Na at 20% DV.
The per-100g standardization above lets you evaluate this food against any dietary framework, from Mediterranean to ketogenic. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Baked Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 233 calories per 100g, Pancakes plain, frozen, ready-to-heat (includes buttermilk) gets 9% of its calories from protein , 26% from fat , and 65% from carbohydrates.
With 1.0g of dietary fiber per 100g (4% DV), it contributes moderately to daily fiber intake.
Notable micronutrients include Iron, Fe (32% DV), and Sodium, Na (20% DV).
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
233 kcal = 12% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Pancakes plain, frozen, ready-to-heat (includes buttermilk) compares to Baked Products
Per 100 g, against the average across all baked products foods in USDA FoodData Central.
32% Higher in protein than 32% of baked products on record.
Category averages computed live across the USDA Baked Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 37.8 G | 0% |
| Energy | 233.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 5.2 G | 0% |
| Total Sugars | 8.3 G | — |
| Total lipid (fat) | 6.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 977.0 kJ | — |
| Fructose | 3.7 G | — |
| Galactose | 0.0 G | — |
| Glucose | 4.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 25.2 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 48.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 36.3 MG | — |
| Choline, total | 14.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 110.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 71.0 UG | — |
| Folic acid | 57.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 6.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 2.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 3.5 UG | — |
| Vitamin K (phylloquinone) | 6.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 78.0 MG | 6% |
| Iron, Fe | 5.7 MG | 32% |
| Potassium, K | 90.0 MG | 2% |
| Sodium, Na | 461.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 215.0 MG | — |
| Retinol | 453.0 UG | — |
| Selenium, Se | 10.8 UG | — |
| Vitamin A, IU | 1511 IU | — |
| Vitamin A, RAE | 453.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 18.0 MG | 6% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 3.8 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 18:1 c | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 59.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 1.3 MG | — |
| Tocopherol, gamma | 3.6 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.7 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
George Weston Bakeries, Thomas English Muffins
Pie, blueberry, commercially prepared
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Muffins, English, mixed-grain (includes granola)
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Frequently Asked Questions
How many calories are in Pancakes plain, frozen, ready-to-heat (includes buttermilk)? ▼
What are the macros in Pancakes plain, frozen, ready-to-heat (includes buttermilk)? ▼
How much sodium is in Pancakes plain, frozen, ready-to-heat (includes buttermilk)? ▼
Is Pancakes plain, frozen, ready-to-heat (includes buttermilk) high in fiber? ▼
Is Pancakes plain, frozen, ready-to-heat (includes buttermilk) keto-friendly? ▼
Is Pancakes plain, frozen, ready-to-heat (includes buttermilk) good for a diet? ▼
What vitamins and minerals are in Pancakes plain, frozen, ready-to-heat (includes buttermilk)? ▼
How does Pancakes plain, frozen, ready-to-heat (includes buttermilk) compare to other foods? ▼
What food group does Pancakes plain, frozen, ready-to-heat (includes buttermilk) belong to? ▼
More in This Category
Other foods in Baked Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 172771) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.