French toast, prepared from recipe, made with low fat (2%) milk
USDA Standard Reference Baked Products
French toast, prepared from recipe, made with low fat (2%) milk contains 229 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.7g of protein, 10.8g of fat, and 25.0g of carbohydrates.
Values per 28.35g
Macro Breakdown
229
Calories per 100g
7.7g
Protein
10.8g
Total Fat
25.0g
Carbs
479mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.0 G | 0% |
| Energy | 229.0 KCAL | — |
| Protein | 7.7 G | 0% |
| Total lipid (fat) | 10.8 G | 0% |
| Ash | 1.8 G | — |
| Energy | 958.0 kJ | — |
| Water | 54.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 57.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 43.0 UG | — |
| Folic acid | 20.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100.0 MG | 8% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 134.0 MG | 3% |
| Sodium, Na | 479.0 MG | 21% |
| Carotene, beta | 66.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 117.0 MG | — |
| Retinol | 118.0 UG | — |
| Selenium, Se | 20.1 UG | — |
| Vitamin A, IU | 503 IU | — |
| Vitamin A, RAE | 124.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 116.0 MG | 39% |
| Fatty acids, total saturated | 2.7 G | 0% |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 4.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Pancakes, plain, prepared from recipe
Pancakes, buttermilk, prepared from recipe
George Weston Bakeries, Thomas English Muffins
Pie, blueberry, commercially prepared
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Frequently Asked Questions
How many calories are in French toast, prepared from recipe, made with low fat (2%) milk? ▼
French toast, prepared from recipe, made with low fat (2%) milk contains 229 calories per 100g. It has 7.7g of protein, 10.8g of fat, and 25.0g of carbohydrates.
What are the macros in French toast, prepared from recipe, made with low fat (2%) milk? ▼
Per 100g, French toast, prepared from recipe, made with low fat (2%) milk has 7.7g protein (13% of calories), 10.8g fat, and 25.0g carbs.
How much sodium is in French toast, prepared from recipe, made with low fat (2%) milk? ▼
French toast, prepared from recipe, made with low fat (2%) milk contains 479mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).