Snacks, granola bars, hard, almond
USDA Standard Reference Snacks
Snacks, granola bars, hard, almond contains 495 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.7g of protein, 25.5g of fat, and 62.0g of carbohydrates. Dietary fiber: 4.8g.
Values per 28.35g
Macro Breakdown
495
Calories per 100g
7.7g
Protein
25.5g
Total Fat
62.0g
Carbs
4.8g
Fiber
256mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.0 G | 0% |
| Energy | 495.0 KCAL | — |
| Fiber, total dietary | 4.8 G | 0% |
| Protein | 7.7 G | 0% |
| Total lipid (fat) | 25.5 G | 0% |
| Ash | 1.6 G | — |
| Energy | 2071.0 kJ | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 273.0 MG | 6% |
| Sodium, Na | 256.0 MG | 11% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 81.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 228.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.0 UG | — |
| Vitamin A, IU | 37 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 12.5 G | 0% |
| Fatty acids, total monounsaturated | 7.7 G | — |
| Fatty acids, total polyunsaturated | 3.8 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 7.7 G | — |
| PUFA 18:2 | 3.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.8 G | — |
| SFA 12:0 | 5.6 G | — |
| SFA 14:0 | 2.1 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.9 G | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bars, hard, almond? ▼
Snacks, granola bars, hard, almond contains 495 calories per 100g. It has 7.7g of protein, 25.5g of fat, and 62.0g of carbohydrates.
What are the macros in Snacks, granola bars, hard, almond? ▼
Per 100g, Snacks, granola bars, hard, almond has 7.7g protein (6% of calories), 25.5g fat, and 62.0g carbs. Fiber: 4.8g.
How much sodium is in Snacks, granola bars, hard, almond? ▼
Snacks, granola bars, hard, almond contains 256mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).