Pancakes, buttermilk, prepared from recipe
USDA Standard Reference Baked Products
Pancakes, buttermilk, prepared from recipe contains 227 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.8g of protein, 9.3g of fat, and 28.7g of carbohydrates.
Values per 28.35g
Macro Breakdown
227
Calories per 100g
6.8g
Protein
9.3g
Total Fat
28.7g
Carbs
522mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.7 G | 0% |
| Energy | 227.0 KCAL | — |
| Protein | 6.8 G | 0% |
| Total lipid (fat) | 9.3 G | 0% |
| Ash | 2.2 G | — |
| Energy | 950.0 kJ | — |
| Water | 52.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 56.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 38.0 UG | — |
| Folic acid | 25.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 157.0 MG | 12% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 145.0 MG | 3% |
| Sodium, Na | 522.0 MG | 23% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 139.0 MG | — |
| Retinol | 29.0 UG | — |
| Selenium, Se | 15.1 UG | — |
| Vitamin A, IU | 105 IU | — |
| Vitamin A, RAE | 30.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 58.0 MG | 19% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total monounsaturated | 2.4 G | — |
| Fatty acids, total polyunsaturated | 4.5 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.0 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pancakes, buttermilk, prepared from recipe? ▼
Pancakes, buttermilk, prepared from recipe contains 227 calories per 100g. It has 6.8g of protein, 9.3g of fat, and 28.7g of carbohydrates.
What are the macros in Pancakes, buttermilk, prepared from recipe? ▼
Per 100g, Pancakes, buttermilk, prepared from recipe has 6.8g protein (12% of calories), 9.3g fat, and 28.7g carbs.
How much sodium is in Pancakes, buttermilk, prepared from recipe? ▼
Pancakes, buttermilk, prepared from recipe contains 522mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).