Hush puppies, prepared from recipe

USDA Standard Reference Baked Products

Hush puppies, prepared from recipe contains 337 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.7g of protein, 13.5g of fat, and 46.0g of carbohydrates. Dietary fiber: 2.8g.

Nutrition Facts Serving size 28.35g Amount per serving Calories 337 % Daily Value* Total Fat 14g 17% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 45mg 15% Sodium 668mg 29% Total Carbohydrate 46g 17% Dietary Fiber 3g 10% Total Sugars 2g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 278mg 21% Iron 3mg 17% Potassium 144mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28.35g

Macro Breakdown

337
Calories per 100g
P: 7.7gF: 13.5gC: 46g
7.7g
Protein
13.5g
Total Fat
46.0g
Carbs
2.8g
Fiber
2.0g
Sugar
668mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.0 G 0%
Energy 337.0 KCAL
Fiber, total dietary 2.8 G 0%
Protein 7.7 G 0%
Total Sugars 2.0 G
Total lipid (fat) 13.5 G 0%
Alcohol, ethyl 0.0 G
Ash 3.9 G
Caffeine 0.0 MG
Energy 1410.0 kJ
Theobromine 0.0 MG
Water 29.0 G

Vitamins

Nutrient Amount % DV
Alanine 0.4 G
Arginine 0.4 G
Aspartic acid 0.5 G
Choline, total 32.7 MG
Cystine 0.1 G
Folate, DFE 137.0 UG
Folate, food 20.0 UG
Folate, total 89.0 UG
Folic acid 69.0 UG
Glutamic acid 1.8 G
Glycine 0.3 G
Histidine 0.2 G
Isoleucine 0.3 G
Leucine 0.7 G
Lysine 0.3 G
Methionine 0.2 G
Niacin 2.8 MG
Pantothenic acid 0.4 MG
Phenylalanine 0.4 G
Proline 0.7 G
Riboflavin 0.3 MG
Serine 0.4 G
Thiamin 0.4 MG
Threonine 0.3 G
Tryptophan 0.1 G
Tyrosine 0.3 G
Valine 0.4 G
Vitamin B-12 0.2 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.1 MG
Vitamin C, total ascorbic acid 0.2 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 23.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 278.0 MG 21%
Iron, Fe 3.0 MG 17%
Potassium, K 144.0 MG 3%
Sodium, Na 668.0 MG 29%
Vitamin D (D2 + D3), International Units 0 IU 0%
Carotene, alpha 17.0 UG
Carotene, beta 27.0 UG
Copper, Cu 0.1 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 0.0 UG
Magnesium, Mg 24.0 MG
Manganese, Mn 0.2 MG
Phosphorus, P 189.0 MG
Retinol 38.0 UG
Selenium, Se 15.8 UG
Vitamin A, IU 186 IU
Vitamin A, RAE 41.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1.3 MG
Zinc, Zn 0.7 MG

Lipids

Nutrient Amount % DV
Cholesterol 45.0 MG 15%
Fatty acids, total saturated 2.1 G 0%
Fatty acids, total monounsaturated 3.3 G
Fatty acids, total polyunsaturated 7.2 G
MUFA 16:1 0.1 G
MUFA 18:1 3.2 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 6.4 G
PUFA 18:3 0.8 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.0 G
SFA 16:0 1.5 G
SFA 18:0 0.5 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 401.0 UG

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Frequently Asked Questions

How many calories are in Hush puppies, prepared from recipe?
Hush puppies, prepared from recipe contains 337 calories per 100g. It has 7.7g of protein, 13.5g of fat, and 46.0g of carbohydrates.
What are the macros in Hush puppies, prepared from recipe?
Per 100g, Hush puppies, prepared from recipe has 7.7g protein (9% of calories), 13.5g fat, and 46.0g carbs. Fiber: 2.8g. Sugar: 2.0g.
How much sodium is in Hush puppies, prepared from recipe?
Hush puppies, prepared from recipe contains 668mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).

Data source: USDA FoodData Central (FDC ID: 174999). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.