Snacks, granola bars, soft, uncoated, nut and raisin
USDA Standard Reference Snacks
Snacks, granola bars, soft, uncoated, nut and raisin contains 454 calories per 28g, according to the USDA FoodData Central database. It provides 8.0g of protein, 20.4g of fat, and 63.6g of carbohydrates. Dietary fiber: 5.6g.
Values per 28g
Macro Breakdown
454
Calories per 100g
8.0g
Protein
20.4g
Total Fat
63.6g
Carbs
5.6g
Fiber
254mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.6 G | 0% |
| Energy | 454.0 KCAL | — |
| Fiber, total dietary | 5.6 G | 0% |
| Protein | 8.0 G | 0% |
| Total lipid (fat) | 20.4 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1900.0 kJ | — |
| Water | 6.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 84.0 MG | 6% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 392.0 MG | 8% |
| Sodium, Na | 254.0 MG | 11% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 91.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 241.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.4 UG | — |
| Vitamin A, IU | 41 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 9.5 G | 0% |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 5.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 5.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 4.0 G | — |
| SFA 14:0 | 1.5 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.7 G | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bars, soft, uncoated, nut and raisin? ▼
Snacks, granola bars, soft, uncoated, nut and raisin contains 454 calories per 100g. It has 8.0g of protein, 20.4g of fat, and 63.6g of carbohydrates.
What are the macros in Snacks, granola bars, soft, uncoated, nut and raisin? ▼
Per 100g, Snacks, granola bars, soft, uncoated, nut and raisin has 8.0g protein (7% of calories), 20.4g fat, and 63.6g carbs. Fiber: 5.6g.
How much sodium is in Snacks, granola bars, soft, uncoated, nut and raisin? ▼
Snacks, granola bars, soft, uncoated, nut and raisin contains 254mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).