Bread, reduced-calorie, oat bran
USDA Standard Reference Baked Products
Bread, reduced-calorie, oat bran contains 201 calories per 28.35g, according to the USDA FoodData Central database. It provides 8.0g of protein, 3.2g of fat, and 41.3g of carbohydrates. Dietary fiber: 12.0g.
Values per 28.35g
Macro Breakdown
201
Calories per 100g
8.0g
Protein
3.2g
Total Fat
41.3g
Carbs
12.0g
Fiber
3.5g
Sugar
459mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 41.3 G | 0% |
| Energy | 201.0 KCAL | — |
| Fiber, total dietary | 12.0 G | 0% |
| Protein | 8.0 G | 0% |
| Total Sugars | 3.5 G | — |
| Total lipid (fat) | 3.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 841.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 46.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 14.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 114.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 81.0 UG | — |
| Folic acid | 47.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 3.1 MG | 18% |
| Potassium, K | 102.0 MG | 2% |
| Sodium, Na | 459.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 55.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 139.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 20.6 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 42.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Bread, reduced-calorie, oat bran? ▼
Bread, reduced-calorie, oat bran contains 201 calories per 100g. It has 8.0g of protein, 3.2g of fat, and 41.3g of carbohydrates.
What are the macros in Bread, reduced-calorie, oat bran? ▼
Per 100g, Bread, reduced-calorie, oat bran has 8.0g protein (16% of calories), 3.2g fat, and 41.3g carbs. Fiber: 12.0g. Sugar: 3.5g.
How much sodium is in Bread, reduced-calorie, oat bran? ▼
Bread, reduced-calorie, oat bran contains 459mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).