USDA reference food · Sweets

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

1 oz of candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), 28.35 g, has 160 calories, 1g of protein, 9g of fat and 2g of fiber (USDA FoodData Central, SR Legacy, FDC 170274).

FoodData Central 170274, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories160

% Daily Value*

Total Fat 9g12%

Saturated Fat 5g27%

Trans Fat 0g

Cholesterol 0mg1%

Sodium 5mg0%

Total Carbohydrate 17g6%

Dietary Fiber 2g7%

Total Sugars 13g

Includes Added Sugars not declared

Protein 1g3%

Vitamin D 0mcg0%

Calcium 20mg1%

Iron 2.3mg13%

Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 5.1g; more than 39% of 8,218 USDA reference foods
Calories per 100 g: 550; more than 96% of reference foods
Fiber per 100 g: 7.2g; more than 93% of reference foods

What a portion gives you

Fiber 2g7%

Protein 1g3%

Potassium 160mg3%

Calcium 20mg1%

Iron 2.3mg13%

Sodium 5mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 170274); FDA Daily Values, 21 CFR 101.9.

Also rich in

Copper0.3 mg in 1 oz (28.35 g), 34% of the Daily Value
Manganese0.4 mg in 1 oz (28.35 g), 18% of the Daily Value
Magnesium43 mg in 1 oz (28.35 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 170274), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 44% carbohydrate, 53% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	550	96%
Protein	5.09 g	39%
Total fat	32.2 g	93%
Carbohydrate	60.0 g	87%
Fiber	7.20 g	93%
Total sugars	46.1 g	96%
Sodium	23.0 mg	24%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (114)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (20)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.44 g	5.09 g	3%
Total lipid (fat)	9.13 g	32.2 g	12%
Carbohydrate, by difference	17.0 g	60.0 g	6%
Ash	0.49 g	1.74 g
Energy	156 kcal	550 kcal
Sucrose	12.7 g	44.6 g
Glucose	0 g	0 g
Fructose	0 g	0 g
Lactose	0.43 g	1.50 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	0.28 g	1.00 g
Total Sugars	13.1 g	46.1 g
Galactose	0 g	0 g
Fiber, total dietary	2.04 g	7.20 g	7%
Cholesterol	1.98 mg	7.00 mg	1%
Fatty acids, total trans	0.030 g	0.11 g
Fatty acids, total saturated	5.38 g	19.0 g	27%
Fatty acids, total monounsaturated	2.78 g	9.80 g
Fatty acids, total polyunsaturated	0.31 g	1.11 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	16.2 mg	57.0 mg	1%
Iron, Fe	2.30 mg	8.13 mg	13%
Magnesium, Mg	43.1 mg	152 mg	10%
Phosphorus, P	60.7 mg	214 mg	5%
Potassium, K	161 mg	568 mg	3%
Sodium, Na	6.52 mg	23.0 mg	0%
Zinc, Zn	0.60 mg	2.11 mg	5%
Copper, Cu	0.31 mg	1.08 mg	34%
Manganese, Mn	0.41 mg	1.44 mg	18%
Selenium, Se	0.99 µg	3.50 µg	2%

Vitamins (33)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0.57 µg	2.00 µg	0%
Carotene, beta	7.09 µg	25.0 µg
Carotene, alpha	1.98 µg	7.00 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.55 mg	1%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0.28 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	8.79 µg	31.0 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	1.88 mg	6.62 mg
Tocopherol, delta	0.096 mg	0.34 mg
Tocotrienol, alpha	0 mg	0 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0.023 mg	0.080 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.0074 mg	0.026 mg	1%
Riboflavin	0.014 mg	0.051 mg	1%
Niacin	0.21 mg	0.75 mg	1%
Pantothenic acid	0.086 mg	0.30 mg
Vitamin B-6	0.012 mg	0.041 mg	1%
Folate, total	0 µg	0 µg
Vitamin B-12	0.065 µg	0.23 µg	3%
Choline, total	7.82 mg	27.6 mg	1%
Vitamin K (Menaquinone-4)	0.028 µg	0.10 µg
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	2.27 µg	8.00 µg	2%
Folic acid	0 µg	0 µg
Folate, food	0 µg	0 µg
Folate, DFE	0 µg	0 µg	0%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (45)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.015 g	0.054 g
SFA 6:0	0.012 g	0.042 g
SFA 8:0	0.0077 g	0.027 g
SFA 10:0	0.023 g	0.082 g
SFA 12:0	0.021 g	0.074 g
SFA 14:0	0.070 g	0.25 g
SFA 16:0	2.22 g	7.83 g
SFA 18:0	2.87 g	10.1 g
SFA 20:0	0.089 g	0.32 g
MUFA 18:1	2.74 g	9.65 g
PUFA 18:2	0.29 g	1.01 g
PUFA 18:3	0.024 g	0.083 g
PUFA 20:4	0.00057 g	0.0020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.016 g	0.055 g
MUFA 14:1	0.0051 g	0.018 g
MUFA 16:1	0.032 g	0.11 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0051 g	0.018 g
PUFA 20:5 n-3 (EPA)	0.00028 g	0.0010 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
Stigmasterol	7.37 mg	26.0 mg
Campesterol	3.12 mg	11.0 mg
Beta-sitosterol	19.0 mg	67.0 mg
SFA 15:0	0.0091 g	0.032 g
SFA 17:0	0.021 g	0.075 g
SFA 24:0	0.0088 g	0.031 g
TFA 16:1 t	0.0028 g	0.010 g
TFA 18:1 t	0.021 g	0.074 g
TFA 22:1 t	0 g	0 g
TFA 18:2 t not further defined	0.0065 g	0.023 g
PUFA 18:2 CLAs	0.0071 g	0.025 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0.00028 g	0.0010 g
MUFA 16:1 c	0.029 g	0.10 g
MUFA 18:1 c	2.72 g	9.58 g
PUFA 18:2 n-6 c,c	0.27 g	0.97 g
MUFA 22:1 c	0 g	0 g
PUFA 18:3 n-6 c,c,c	0 g	0 g
MUFA 17:1	0 g	0 g
PUFA 20:3	0 g	0 g
Fatty acids, total trans-monoenoic	0.024 g	0.084 g
Fatty acids, total trans-polyenoic	0.0065 g	0.023 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 170274: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Every common food in sweetscalories, protein, fat and carbohydrate side by side
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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov