Cheese, mexican, queso anejo
USDA Standard Reference Dairy and Egg Products
Cheese, mexican, queso anejo contains 373 calories per 132g, according to the USDA FoodData Central database. It provides 21.4g of protein, 30.0g of fat, and 4.6g of carbohydrates.
Values per 132g
Macro Breakdown
373
Calories per 100g
21.4g
Protein
30.0g
Total Fat
4.6g
Carbs
4.6g
Sugar
1131mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.6 G | 0% |
| Energy | 373.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.4 G | 0% |
| Total Sugars | 4.6 G | — |
| Total lipid (fat) | 30.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1561.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 38.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.3 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 2.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 1.2 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 1.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 680.0 MG | 52% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 87.0 MG | 2% |
| Sodium, Na | 1131.0 MG | 49% |
| Vitamin D (D2 + D3), International Units | 22 IU | 110000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 444.0 MG | — |
| Retinol | 64.0 UG | — |
| Selenium, Se | 14.5 UG | — |
| Vitamin A, IU | 220 IU | — |
| Vitamin A, RAE | 64.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 105.0 MG | 35% |
| Fatty acids, total saturated | 19.0 G | 0% |
| Fatty acids, total monounsaturated | 8.5 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 7.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 3.2 G | — |
| SFA 16:0 | 9.3 G | — |
| SFA 18:0 | 3.8 G | — |
| SFA 4:0 | 0.9 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, mexican, queso anejo? ▼
Cheese, mexican, queso anejo contains 373 calories per 100g. It has 21.4g of protein, 30.0g of fat, and 4.6g of carbohydrates.
What are the macros in Cheese, mexican, queso anejo? ▼
Per 100g, Cheese, mexican, queso anejo has 21.4g protein (23% of calories), 30.0g fat, and 4.6g carbs. Sugar: 4.6g.
How much sodium is in Cheese, mexican, queso anejo? ▼
Cheese, mexican, queso anejo contains 1131mg of sodium per 100g, which is 49% of the recommended daily limit (2,300mg).