Crackers, rye, sandwich-type with cheese filling
USDA Standard Reference Baked Products
Crackers, rye, sandwich-type with cheese filling contains 481 calories per 14.2g, according to the USDA FoodData Central database. It provides 9.2g of protein, 22.3g of fat, and 60.8g of carbohydrates. Dietary fiber: 3.6g.
Values per 14.2g
Macro Breakdown
481
Calories per 100g
9.2g
Protein
22.3g
Total Fat
60.8g
Carbs
3.6g
Fiber
1044mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.8 G | 0% |
| Energy | 481.0 KCAL | — |
| Fiber, total dietary | 3.6 G | 0% |
| Protein | 9.2 G | 0% |
| Total lipid (fat) | 22.3 G | 0% |
| Ash | 3.9 G | — |
| Energy | 2013.0 kJ | — |
| Water | 3.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 127.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 81.0 UG | — |
| Folic acid | 65.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 222.0 MG | 17% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 342.0 MG | 7% |
| Sodium, Na | 1044.0 MG | 45% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 37.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 339.0 MG | — |
| Retinol | 8.0 UG | — |
| Selenium, Se | 20.8 UG | — |
| Vitamin A, IU | 334 IU | — |
| Vitamin A, RAE | 24.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 MG | 3% |
| Fatty acids, total saturated | 6.0 G | 0% |
| Fatty acids, total monounsaturated | 12.2 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 12.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Crackers, rye, sandwich-type with cheese filling? ▼
Crackers, rye, sandwich-type with cheese filling contains 481 calories per 100g. It has 9.2g of protein, 22.3g of fat, and 60.8g of carbohydrates.
What are the macros in Crackers, rye, sandwich-type with cheese filling? ▼
Per 100g, Crackers, rye, sandwich-type with cheese filling has 9.2g protein (8% of calories), 22.3g fat, and 60.8g carbs. Fiber: 3.6g.
How much sodium is in Crackers, rye, sandwich-type with cheese filling? ▼
Crackers, rye, sandwich-type with cheese filling contains 1044mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).