Egg, whole, cooked, omelet
USDA Standard Reference Dairy and Egg Products
Egg, whole, cooked, omelet contains 154 calories per 15g, according to the USDA FoodData Central database. It provides 10.6g of protein, 11.7g of fat, and 0.6g of carbohydrates.
Values per 15g
Macro Breakdown
154
Calories per 100g
10.6g
Protein
11.7g
Total Fat
0.6g
Carbs
0.3g
Sugar
155mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.6 G | 0% |
| Energy | 154.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 10.6 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 11.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 643.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 76.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.1 G | — |
| Betaine | 0.2 MG | — |
| Choline, total | 247.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 39.0 UG | — |
| Folate, food | 39.0 UG | — |
| Folate, total | 39.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG | — |
| Vitamin K (phylloquinone) | 4.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 117.0 MG | 2% |
| Sodium, Na | 155.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 69 IU | 345000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 28.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 8.0 UG | — |
| Fluoride, F | 21.2 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 167.0 MG | — |
| Retinol | 169.0 UG | — |
| Selenium, Se | 25.8 UG | — |
| Vitamin A, IU | 617 IU | — |
| Vitamin A, RAE | 172.0 UG | — |
| Vitamin D (D2 + D3) | 1.7 UG | — |
| Vitamin D3 (cholecalciferol) | 1.7 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 313.0 MG | 104% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total trans | 0.7 G | — |
| Fatty acids, total monounsaturated | 4.8 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 10.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 423.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.7 MG | — |
| Tocopherol, gamma | 2.4 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Egg, whole, cooked, omelet? ▼
Egg, whole, cooked, omelet contains 154 calories per 100g. It has 10.6g of protein, 11.7g of fat, and 0.6g of carbohydrates.
What are the macros in Egg, whole, cooked, omelet? ▼
Per 100g, Egg, whole, cooked, omelet has 10.6g protein (27% of calories), 11.7g fat, and 0.6g carbs. Sugar: 0.3g.
How much sodium is in Egg, whole, cooked, omelet? ▼
Egg, whole, cooked, omelet contains 155mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).