Cheese, parmesan, grated
USDA Foundation Dairy and Egg Products
Cheese, parmesan, grated contains 421 calories per 7.6g, according to the USDA FoodData Central database. It provides 29.6g of protein, 28.0g of fat, and 12.4g of carbohydrates.
Values per 7.6g
Macro Breakdown
421
Calories per 100g
29.6g
Protein
28.0g
Total Fat
12.4g
Carbs
1750mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.4 G | 0% |
| Energy | 421.0 KCAL | — |
| Protein | 29.6 G | 0% |
| Total lipid (fat) | 28.0 G | 0% |
| Ash | 7.2 G | — |
| Energy | 1760.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 0.1 G | — |
| Total fat (NLEA) | 24.0 G | — |
| Water | 22.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.2 MG | — |
| Choline, free | 1.7 MG | — |
| Choline, from glycerophosphocholine | 3.1 MG | — |
| Choline, from phosphocholine | 0.0 MG | — |
| Choline, from phosphotidyl choline | 4.9 MG | — |
| Choline, from sphingomyelin | 4.4 MG | — |
| Choline, total | 14.1 MG | — |
| Folate, total | 6.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 1.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 7.1 UG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 884.0 MG | 68% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 184.0 MG | 4% |
| Sodium, Na | 1750.0 MG | 76% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 34.9 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 634.0 MG | — |
| Retinol | 228.0 UG | — |
| Selenium, Se | 35.0 UG | — |
| Vitamin A, RAE | 228.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 4.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 87.0 MG | 29% |
| Fatty acids, total saturated | 15.5 G | 0% |
| Fatty acids, total trans | 0.9 G | — |
| Fatty acids, total monounsaturated | 6.4 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| Fatty acids, total trans-dienoic | 0.2 G | — |
| Fatty acids, total trans-monoenoic | 0.7 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 5.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 0.9 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.7 G | — |
| SFA 12:0 | 0.7 G | — |
| SFA 14:0 | 2.4 G | — |
| SFA 15:0 | 0.2 G | — |
| SFA 16:0 | 7.4 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 2.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.5 G | — |
| SFA 6:0 | 0.4 G | — |
| SFA 8:0 | 0.3 G | — |
| TFA 16:1 t | 0.1 G | — |
| TFA 18:1 t | 0.6 G | — |
| TFA 18:2 t not further defined | 0.2 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 420.0 KCAL | — |
| Energy (Atwater Specific Factors) | 420.0 KCAL | — |
| MUFA 14:1 c | 0.2 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.1 G | — |
| Nitrogen | 4.6 G | — |
| PUFA 18:2 c | 1.0 G | — |
| PUFA 18:3 c | 0.1 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cheese, parmesan, grated? ▼
Cheese, parmesan, grated contains 421 calories per 100g. It has 29.6g of protein, 28.0g of fat, and 12.4g of carbohydrates.
What are the macros in Cheese, parmesan, grated? ▼
Per 100g, Cheese, parmesan, grated has 29.6g protein (28% of calories), 28.0g fat, and 12.4g carbs.
How much sodium is in Cheese, parmesan, grated? ▼
Cheese, parmesan, grated contains 1750mg of sodium per 100g, which is 76% of the recommended daily limit (2,300mg).