Cereals ready-to-eat, QUAKER, 100% Natural… vs. Cereals ready-to-eat, QUAKER, Natural Granola… vs. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, QUAKER, 100% Natural… has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | Cereals ready-to-eat, QUAKER, 100%… | Cereals ready-to-eat, QUAKER, Natural… | Cereals ready-to-eat, QUAKER, CAP'N… |
|---|---|---|---|
| Protein | 10.6 G | 9.2 G | 7.1 G |
| Total lipid (fat) | 11.6 G | 11.1 G | 9.2 G |
| Carbohydrate, by difference | 73.7 G | 74.7 G | 78.7 G |
| Energy | 421 KCAL | 418 KCAL | 417 KCAL |
| Total Sugars | 20.3 G | 27.4 G | 33.4 G |
| Fiber, total dietary | 10.2 G | 9.9 G | 2.7 G |
| Calcium, Ca | 109 MG | 98 MG | 9 MG |
| Iron, Fe | 2.8 MG | 2.5 MG | 18.4 MG |
| Potassium, K | 483 MG | 444 MG | 236 MG |
| Sodium, Na | 50 MG | 47 MG | 742 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 2 MG | 2 MG | 0 MG |
| Fatty acids, total trans | 0.13 G | 0.11 G | 0.02 G |
| Fatty acids, total saturated | 1.2 G | 1.1 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.