Cereals, QUAKER, Instant Grits, Ham 'n' Cheese… vs. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time,… vs. Millet, puffed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Millet, puffed has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n'… | Cereals, CREAM OF WHEAT, 2 1/2 minute… | Millet, puffed |
|---|---|---|---|
| Protein | 10.7 G | 11.6 G | 13 G |
| Total lipid (fat) | 4.7 G | 1.4 G | 3.4 G |
| Carbohydrate, by difference | 71.1 G | 71.8 G | 80 G |
| Energy | 355 KCAL | 355 KCAL | 354 KCAL |
| Total Sugars | 2.7 G | 0.47 G | 0.55 G |
| Fiber, total dietary | 4.2 G | 4.4 G | 2.7 G |
| Calcium, Ca | 409 MG | 882 MG | 8 MG |
| Iron, Fe | 38.2 MG | 32 MG | 2.8 MG |
| Potassium, K | 210 MG | 160 MG | 40 MG |
| Sodium, Na | 1930 MG | 328 MG | 5 MG |
| Cholesterol | 1 MG | - | 0 MG |
| Fatty acids, total trans | 0.93 G | 0.01 G | - |
| Fatty acids, total saturated | 1.1 G | 0.25 G | 0.67 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.