Cereals ready-to-eat, HEALTH VALLEY, FIBER 7… vs. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer… vs. Millet, puffed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7… has the most protein of the foods compared, at 14.4 g per 100g.
| Nutrient | Cereals ready-to-eat, HEALTH VALLEY,… | Cereals, QUAKER, oatmeal, REAL MEDLEYS,… | Millet, puffed |
|---|---|---|---|
| Protein | 14.4 G | 11.3 G | 13 G |
| Total lipid (fat) | 1.4 G | 4.4 G | 3.4 G |
| Carbohydrate, by difference | 78.2 G | 72.6 G | 80 G |
| Energy | 353 KCAL | 353 KCAL | 354 KCAL |
| Total Sugars | 20 G | 20.4 G | 0.55 G |
| Fiber, total dietary | 14.1 G | 8.5 G | 2.7 G |
| Calcium, Ca | 71 MG | 124 MG | 8 MG |
| Iron, Fe | 2.5 MG | 3.1 MG | 2.8 MG |
| Potassium, K | 480 MG | 445 MG | 40 MG |
| Sodium, Na | 200 MG | 354 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 1 MG | 0 MG |
| Fatty acids, total saturated | 0.26 G | 1 G | 0.67 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.