Cheese, ricotta, part skim milk
USDA Standard Reference Dairy and Egg Products
Cheese, ricotta, part skim milk contains 138 calories per 124g, according to the USDA FoodData Central database. It provides 11.4g of protein, 7.9g of fat, and 5.1g of carbohydrates.
Values per 124g
Macro Breakdown
138
Calories per 100g
11.4g
Protein
7.9g
Total Fat
5.1g
Carbs
0.3g
Sugar
99mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.1 G | 0% |
| Energy | 138.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.4 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 7.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 578.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 74.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.0 G | — |
| Choline, total | 16.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.3 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 272.0 MG | 21% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 125.0 MG | 3% |
| Sodium, Na | 99.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 6 IU | 30000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 20.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 183.0 MG | — |
| Retinol | 105.0 UG | — |
| Selenium, Se | 16.7 UG | — |
| Vitamin A, IU | 384 IU | — |
| Vitamin A, RAE | 107.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 31.0 MG | 10% |
| Fatty acids, total saturated | 4.9 G | 0% |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 1.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.8 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.3 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Egg, whole, raw, frozen, salted, pasteurized
Yogurt, frozen, flavors other than chocolate, lowfat
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Cream substitute, liquid, with lauric acid oil and sodium caseinate
Sour cream, light
Cheese, mozzarella, nonfat
Frequently Asked Questions
How many calories are in Cheese, ricotta, part skim milk? ▼
Cheese, ricotta, part skim milk contains 138 calories per 100g. It has 11.4g of protein, 7.9g of fat, and 5.1g of carbohydrates.
What are the macros in Cheese, ricotta, part skim milk? ▼
Per 100g, Cheese, ricotta, part skim milk has 11.4g protein (33% of calories), 7.9g fat, and 5.1g carbs. Sugar: 0.3g.
How much sodium is in Cheese, ricotta, part skim milk? ▼
Cheese, ricotta, part skim milk contains 99mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).