Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs. Cereals ready-to-eat, BARBARA'S PUFFINS, original vs. Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, QUAKER, Whole Wheat Natural Cereal, dry has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER… | Cereals ready-to-eat, BARBARA'S… | Cereals, QUAKER, Whole Wheat Natural… |
|---|---|---|---|
| Protein | 6.4 G | 7.4 G | 11.8 G |
| Total lipid (fat) | 4.1 G | 3.7 G | 2 G |
| Carbohydrate, by difference | 83.7 G | 84 G | 74.8 G |
| Energy | 331 KCAL | 333 KCAL | 333 KCAL |
| Total Sugars | 20.7 G | 18.5 G | 2 G |
| Fiber, total dietary | 15.3 G | 18.5 G | 9.9 G |
| Calcium, Ca | 71 MG | 70 MG | 44 MG |
| Iron, Fe | 31 MG | 1.3 MG | 3.3 MG |
| Potassium, K | 239 MG | 315 MG | 502 MG |
| Sodium, Na | 759 MG | 704 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.01 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 0 G | 0.42 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.