Bread, paratha, whole wheat, commercially prepared, frozen
USDA Standard Reference Baked Products
Bread, paratha, whole wheat, commercially prepared, frozen contains 326 calories per 79g, according to the USDA FoodData Central database. It provides 6.4g of protein, 13.2g of fat, and 45.4g of carbohydrates. Dietary fiber: 9.6g.
Values per 79g
Macro Breakdown
326
Calories per 100g
6.4g
Protein
13.2g
Total Fat
45.4g
Carbs
9.6g
Fiber
4.2g
Sugar
452mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 45.4 G | 0% |
| Energy | 326.0 KCAL | — |
| Fiber, total dietary | 9.6 G | 0% |
| Protein | 6.4 G | 0% |
| Total Sugars | 4.2 G | — |
| Total lipid (fat) | 13.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1362.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.7 G | — |
| Starch | 31.5 G | — |
| Sucrose | 1.8 G | — |
| Theobromine | 0.0 MG | — |
| Water | 33.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 6.3 MG | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 139.0 MG | 3% |
| Sodium, Na | 452.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 37.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 120.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 7.1 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.4 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 5.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 18:1 c | 3.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 2.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 12.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.2 MG | — |
| Tocotrienol, alpha | 1.1 MG | — |
| Tocotrienol, beta | 0.4 MG | — |
| Tocotrienol, delta | 1.1 MG | — |
| Tocotrienol, gamma | 3.4 MG | — |
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Frequently Asked Questions
How many calories are in Bread, paratha, whole wheat, commercially prepared, frozen? ▼
Bread, paratha, whole wheat, commercially prepared, frozen contains 326 calories per 100g. It has 6.4g of protein, 13.2g of fat, and 45.4g of carbohydrates.
What are the macros in Bread, paratha, whole wheat, commercially prepared, frozen? ▼
Per 100g, Bread, paratha, whole wheat, commercially prepared, frozen has 6.4g protein (8% of calories), 13.2g fat, and 45.4g carbs. Fiber: 9.6g. Sugar: 4.2g.
How much sodium is in Bread, paratha, whole wheat, commercially prepared, frozen? ▼
Bread, paratha, whole wheat, commercially prepared, frozen contains 452mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).