Food · Baked Products
Paratha bread nutrition facts
A typical portion of paratha bread (1 paratha; 70 g, paratha) has 230 calories and 4g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Bread, paratha, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 6.4g
- more than 42% of 8,218 USDA reference foods
- Calories per 100 g
- 326
- more than 76% of reference foods
- Sodium per 100 g
- 452mg
- more than 81% of reference foods
1 paratha weighs 70 g in USDA's record for Bread, paratha (FDC 2707715).
Where the calories come from: 56% carbohydrate, 36% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.1 mg in 1 paratha (70 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2707715), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of paratha bread USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Bread, parathaSame values: Bread, paratha, whole wheat, commercially prepared, frozen | 326 | 6.4 g | 13.2 g | 452 mg |
Every nutrient in this record (65)
The portion is 1 paratha (70 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.45 g | 6.36 g | 9% |
| Total lipid (fat) | 9.24 g | 13.2 g | 12% |
| Carbohydrate, by difference | 31.7 g | 45.4 g | 12% |
| Energy | 228 kcal | 326 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 23.4 g | 33.5 g | |
| Total Sugars | 2.90 g | 4.15 g | |
| Fiber, total dietary | 6.72 g | 9.60 g | 24% |
| Cholesterol | 0.70 mg | 1.00 mg | 0% |
| Fatty acids, total saturated | 4.08 g | 5.83 g | 20% |
| Fatty acids, total monounsaturated | 2.69 g | 3.84 g | |
| Fatty acids, total polyunsaturated | 1.74 g | 2.48 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 17.5 mg | 25.0 mg | 1% |
| Iron, Fe | 1.13 mg | 1.61 mg | 6% |
| Magnesium, Mg | 25.9 mg | 37.0 mg | 6% |
| Phosphorus, P | 84.0 mg | 120 mg | 7% |
| Potassium, K | 97.3 mg | 139 mg | 2% |
| Sodium, Na | 316 mg | 452 mg | 14% |
| Zinc, Zn | 0.57 mg | 0.82 mg | 5% |
| Copper, Cu | 0.10 mg | 0.15 mg | 11% |
| Selenium, Se | 4.97 µg | 7.10 µg | 9% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 1.40 µg | 2.00 µg | |
| Vitamin A, RAE | 1.40 µg | 2.00 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.94 mg | 1.35 mg | 6% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 7.70 µg | 11.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.062 mg | 0.088 mg | 5% |
| Riboflavin | 0.053 mg | 0.076 mg | 4% |
| Niacin | 1.28 mg | 1.83 mg | 8% |
| Vitamin B-6 | 0.056 mg | 0.080 mg | 3% |
| Folate, total | 5.60 µg | 8.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 4.41 mg | 6.30 mg | 1% |
| Vitamin K (phylloquinone) | 2.38 µg | 3.40 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 5.60 µg | 8.00 µg | |
| Folate, DFE | 5.60 µg | 8.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0028 g | 0.0040 g | |
| SFA 10:0 | 0.011 g | 0.016 g | |
| SFA 12:0 | 0.036 g | 0.051 g | |
| SFA 14:0 | 0.079 g | 0.11 g | |
| SFA 16:0 | 3.43 g | 4.90 g | |
| SFA 18:0 | 0.45 g | 0.64 g | |
| MUFA 18:1 | 2.65 g | 3.79 g | |
| PUFA 18:2 | 1.68 g | 2.41 g | |
| PUFA 18:3 | 0.048 g | 0.069 g | |
| PUFA 20:4 | 0.0021 g | 0.0030 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.012 g | 0.017 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.019 g | 0.027 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.00070 g | 0.0010 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707715: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in paratha bread?
230 in 1 paratha (70 g) of paratha.
How much protein is in paratha bread?
4g in 1 paratha; 6.4 g per 100 g.
How much sodium is in paratha bread?
320mg in 1 paratha; 452 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov