SILK Chocolate, soymilk

USDA Standard Reference Legumes and Legume Products

SILK Chocolate, soymilk contains 58 calories per 243g, according to the USDA FoodData Central database. It provides 2.1g of protein, 1.4g of fat, and 9.5g of carbohydrates. Dietary fiber: 0.8g.

Nutrition Facts Serving size 243g Amount per serving Calories 58 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 41mg 2% Total Carbohydrate 9g 3% Dietary Fiber 0.8g 3% Total Sugars 8g Includes 0g Added Sugars 0% Protein 2g Vitamin D 49mcg 245% Calcium 123mg 9% Iron 1mg 3% Potassium 144mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 243g

Macro Breakdown

58
Calories per 100g
P: 2.06gF: 1.44gC: 9.47g
2.1g
Protein
1.4g
Total Fat
9.5g
Carbs
0.8g
Fiber
7.8g
Sugar
41mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.5 G 0%
Energy 58.0 KCAL —
Fiber, total dietary 0.8 G 0%
Protein 2.1 G 0%
Total Sugars 7.8 G —
Total lipid (fat) 1.4 G 0%
Ash 0.7 G —
Energy 243.0 kJ —
Water 86.4 G —

Vitamins

Nutrient Amount % DV
Folate, food 10.0 UG —
Folate, total 10.0 UG —
Riboflavin 0.2 MG —
Vitamin B-12 1.2 UG —
Vitamin C, total ascorbic acid 0.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 123.0 MG 9%
Iron, Fe 0.6 MG 3%
Potassium, K 144.0 MG 3%
Sodium, Na 41.0 MG 2%
Vitamin D (D2 + D3), International Units 49 IU 245000%
Magnesium, Mg 16.0 MG —
Selenium, Se 1.7 UG —
Vitamin A, IU 206 IU —
Vitamin D (D2 + D3) 1.2 UG —
Zinc, Zn 0.3 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.2 G 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in SILK Chocolate, soymilk? ▼
SILK Chocolate, soymilk contains 58 calories per 100g. It has 2.1g of protein, 1.4g of fat, and 9.5g of carbohydrates.
What are the macros in SILK Chocolate, soymilk? ▼
Per 100g, SILK Chocolate, soymilk has 2.1g protein (14% of calories), 1.4g fat, and 9.5g carbs. Fiber: 0.8g. Sugar: 7.8g.
How much sodium is in SILK Chocolate, soymilk? ▼
SILK Chocolate, soymilk contains 41mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173770). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.