Beans, baked, canned, with franks
USDA Standard Reference Legumes and Legume Products
Beans, baked, canned, with franks contains 142 calories per 259g, according to the USDA FoodData Central database. It provides 6.8g of protein, 6.6g of fat, and 15.4g of carbohydrates. Dietary fiber: 6.9g.
Values per 259g
Macro Breakdown
142
Calories per 100g
6.8g
Protein
6.6g
Total Fat
15.4g
Carbs
6.9g
Fiber
6.5g
Sugar
430mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.4 G | 0% |
| Energy | 142.0 KCAL | — |
| Fiber, total dietary | 6.9 G | 0% |
| Protein | 6.8 G | 0% |
| Total Sugars | 6.5 G | — |
| Total lipid (fat) | 6.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 596.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 69.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.8 G | — |
| Choline, total | 34.9 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 1.7 MG | 10% |
| Potassium, K | 235.0 MG | 5% |
| Sodium, Na | 430.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 52.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 409.0 UG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 104.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.5 UG | — |
| Vitamin A, IU | 87 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 2.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 13.0 UG | — |
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Frequently Asked Questions
How many calories are in Beans, baked, canned, with franks? ▼
Beans, baked, canned, with franks contains 142 calories per 100g. It has 6.8g of protein, 6.6g of fat, and 15.4g of carbohydrates.
What are the macros in Beans, baked, canned, with franks? ▼
Per 100g, Beans, baked, canned, with franks has 6.8g protein (19% of calories), 6.6g fat, and 15.4g carbs. Fiber: 6.9g. Sugar: 6.5g.
How much sodium is in Beans, baked, canned, with franks? ▼
Beans, baked, canned, with franks contains 430mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).