MORI-NU, Tofu, silken, lite firm vs. MORI-NU, Tofu, silken, lite extra firm vs. Soymilk, original and vanilla, light,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MORI-NU, Tofu, silken, lite extra firm has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | MORI-NU, Tofu, silken, lite firm | MORI-NU, Tofu, silken, lite extra firm | Soymilk, original and vanilla, light,… |
|---|---|---|---|
| Protein | 6.3 G | 7 G | 2.6 G |
| Total lipid (fat) | 0.8 G | 0.7 G | 0.85 G |
| Carbohydrate, by difference | 1.1 G | 1 G | 3.9 G |
| Energy | 37 KCAL | 38 KCAL | 34 KCAL |
| Total Sugars | 0.45 G | 0.42 G | 0.41 G |
| Fiber, total dietary | 0 G | 0 G | 0.6 G |
| Calcium, Ca | 36 MG | 43 MG | 123 MG |
| Iron, Fe | 0.75 MG | 0.79 MG | 0.46 MG |
| Potassium, K | 63 MG | 57 MG | 117 MG |
| Sodium, Na | 85 MG | 98 MG | 63 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.13 G | 0.12 G | 0.08 G |
| Vitamin D (D2 + D3), International Units | - | - | 41 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.