SILK Light Vanilla, soymilk
USDA Standard Reference Legumes and Legume Products
SILK Light Vanilla, soymilk contains 33 calories per 243g, according to the USDA FoodData Central database. It provides 2.5g of protein, 0.8g of fat, and 4.1g of carbohydrates. Dietary fiber: 0.4g.
Values per 243g
Macro Breakdown
33
Calories per 100g
2.5g
Protein
0.8g
Total Fat
4.1g
Carbs
0.4g
Fiber
2.9g
Sugar
39mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.1 G | 0% |
| Energy | 33.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 2.5 G | 0% |
| Total Sugars | 2.9 G | — |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 0.6 G | — |
| Energy | 138.0 kJ | — |
| Water | 92.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Riboflavin | 0.2 MG | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123.0 MG | 9% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 123.0 MG | 3% |
| Sodium, Na | 39.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 49 IU | 245000% |
| Magnesium, Mg | 16.0 MG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 206 IU | — |
| Vitamin D (D2 + D3) | 1.2 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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SILK Unsweetened, soymilk
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Vitasoy USA, Vitasoy Light Vanilla Soymilk
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Frequently Asked Questions
How many calories are in SILK Light Vanilla, soymilk? ▼
SILK Light Vanilla, soymilk contains 33 calories per 100g. It has 2.5g of protein, 0.8g of fat, and 4.1g of carbohydrates.
What are the macros in SILK Light Vanilla, soymilk? ▼
Per 100g, SILK Light Vanilla, soymilk has 2.5g protein (30% of calories), 0.8g fat, and 4.1g carbs. Fiber: 0.4g. Sugar: 2.9g.
How much sodium is in SILK Light Vanilla, soymilk? ▼
SILK Light Vanilla, soymilk contains 39mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).