USDA reference food · Legumes and Legume Products

SILK Plus for Bone Health, soymilk

1 cup of silk plus for bone health, soymilk (243 g) has 100 calories, 6g of protein, 3.5g of fat and 2g of fiber (USDA FoodData Central, SR Legacy, FDC 175221).

FoodData Central 175221, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (243g)

AmountPortion

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g4%

Saturated Fat 0.5g3%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 95mg4%

Total Carbohydrate 11g4%

Dietary Fiber 2g7%

Total Sugars 7g

Includes Added Sugars not declared

Protein 6g12%

Vitamin D 2.9mcg15%

Calcium 400mg31%

Iron 1.1mg6%

Potassium 300mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 2.5g; more than 27% of 8,218 USDA reference foods
Calories per 100 g: 41; more than 11% of reference foods
Fiber per 100 g: 0.8g; more than 54% of reference foods

What a portion gives you

Fiber 2g7%

Protein 6g12%

Potassium 300mg6%

Calcium 400mg31%

Iron 1.1mg6%

Sodium 95mg4%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 175221); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B123.0 µg in 1 cup (243 g), 125% of the Daily Value
Riboflavin0.5 mg in 1 cup (243 g), 39% of the Daily Value
Selenium5.6 µg in 1 cup (243 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 175221), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 44% carbohydrate, 32% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	41.0	11%
Protein	2.47 g	27%
Total fat	1.44 g	31%
Carbohydrate	4.53 g	42%
Fiber	0.80 g	54%
Total sugars	2.88 g	60%
Sodium	39.0 mg	28%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (24)

The portion is 1 cup (243 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	6.00 g	2.47 g	12%
Total lipid (fat)	3.50 g	1.44 g	4%
Carbohydrate, by difference	11.0 g	4.53 g	4%
Ash	1.56 g	0.64 g
Energy	99.6 kcal	41.0 kcal
Water	221 g	90.9 g
Total Sugars	7.00 g	2.88 g
Fiber, total dietary	1.94 g	0.80 g	7%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.50 g	0.21 g	3%

Minerals (7)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	401 mg	165 mg	31%
Iron, Fe	1.07 mg	0.44 mg	6%
Magnesium, Mg	38.9 mg	16.0 mg	9%
Potassium, K	299 mg	123 mg	6%
Sodium, Na	94.8 mg	39.0 mg	4%
Zinc, Zn	0.61 mg	0.25 mg	6%
Selenium, Se	5.59 µg	2.30 µg	10%

Vitamins (6)

Nutrient	Per portion	Per 100 g	% DV
Vitamin D (D2 + D3)	2.92 µg	1.20 µg	15%
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Riboflavin	0.51 mg	0.21 mg	39%
Folate, total	24.3 µg	10.0 µg
Vitamin B-12	2.99 µg	1.23 µg	125%
Folate, food	24.3 µg	10.0 µg

Source: USDA FoodData Central, FDC 175221: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov