SILK Plus for Bone Health, soymilk

USDA Standard Reference Legumes and Legume Products

SILK Plus for Bone Health, soymilk contains 41 calories per 243g, according to the USDA FoodData Central database. It provides 2.5g of protein, 1.4g of fat, and 4.5g of carbohydrates. Dietary fiber: 0.8g.

Nutrition Facts Serving size 243g Amount per serving Calories 41 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 39mg 2% Total Carbohydrate 5g 2% Dietary Fiber 0.8g 3% Total Sugars 3g Includes 0g Added Sugars 0% Protein 2g Vitamin D 49mcg 245% Calcium 165mg 13% Iron 0mg 2% Potassium 123mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 243g

Macro Breakdown

41
Calories per 100g
P: 2.47gF: 1.44gC: 4.53g
2.5g
Protein
1.4g
Total Fat
4.5g
Carbs
0.8g
Fiber
2.9g
Sugar
39mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.5 G 0%
Energy 41.0 KCAL —
Fiber, total dietary 0.8 G 0%
Protein 2.5 G 0%
Total Sugars 2.9 G —
Total lipid (fat) 1.4 G 0%
Ash 0.6 G —
Energy 172.0 kJ —
Water 90.9 G —

Vitamins

Nutrient Amount % DV
Folate, food 10.0 UG —
Folate, total 10.0 UG —
Riboflavin 0.2 MG —
Vitamin B-12 1.2 UG —
Vitamin C, total ascorbic acid 0.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 165.0 MG 13%
Iron, Fe 0.4 MG 2%
Potassium, K 123.0 MG 3%
Sodium, Na 39.0 MG 2%
Vitamin D (D2 + D3), International Units 49 IU 245000%
Magnesium, Mg 16.0 MG —
Selenium, Se 2.3 UG —
Vitamin A, IU 206 IU —
Vitamin D (D2 + D3) 1.2 UG —
Zinc, Zn 0.3 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.2 G 0%
Fatty acids, total trans 0.0 G —

Similar Foods

Foods in the same category with similar calorie content

SILK Plain, soymilk

Whole Food
41 cal
P: 2.88gF: 1.65gC: 3.29g

SILK Vanilla, soymilk

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41 cal
P: 2.47gF: 1.44gC: 4.12g

SILK Plus Fiber, soymilk

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41 cal
P: 2.47gF: 1.44gC: 5.76g

Soymilk, original and vanilla, with added calcium, vitamins A and D

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43 cal
P: 2.6gF: 1.47gC: 4.92g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

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43 cal
P: 1.65gF: 0.62gC: 7.2g

Vitasoy USA Nasoya, Lite Silken Tofu

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43 cal
P: 8.21gF: 1.1gC: 0g

Frequently Asked Questions

How many calories are in SILK Plus for Bone Health, soymilk? ▼
SILK Plus for Bone Health, soymilk contains 41 calories per 100g. It has 2.5g of protein, 1.4g of fat, and 4.5g of carbohydrates.
What are the macros in SILK Plus for Bone Health, soymilk? ▼
Per 100g, SILK Plus for Bone Health, soymilk has 2.5g protein (24% of calories), 1.4g fat, and 4.5g carbs. Fiber: 0.8g. Sugar: 2.9g.
How much sodium is in SILK Plus for Bone Health, soymilk? ▼
SILK Plus for Bone Health, soymilk contains 39mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 175221). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.