MORI-NU, Tofu, silken, lite extra firm vs. MORI-NU, Tofu, silken, lite firm vs. SILK Plain, soymilk

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

MORI-NU, Tofu, silken, lite extra firm has the most protein of the foods compared, at 7 g per 100g.

Nutrient	MORI-NU, Tofu, silken, lite extra firm	MORI-NU, Tofu, silken, lite firm	SILK Plain, soymilk
Protein	7 G	6.3 G	2.9 G
Total lipid (fat)	0.7 G	0.8 G	1.6 G
Carbohydrate, by difference	1 G	1.1 G	3.3 G
Energy	38 KCAL	37 KCAL	41 KCAL
Total Sugars	0.42 G	0.45 G	2.5 G
Fiber, total dietary	0 G	0 G	0.4 G
Calcium, Ca	43 MG	36 MG	123 MG
Iron, Fe	0.79 MG	0.75 MG	0.44 MG
Potassium, K	57 MG	63 MG	123 MG
Sodium, Na	98 MG	85 MG	49 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.12 G	0.13 G	0.21 G
Vitamin D (D2 + D3), International Units	-	-	49 IU

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.