Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
USDA Standard Reference Legumes and Legume Products
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 117 calories per 169g, according to the USDA FoodData Central database. It provides 7.0g of protein, 1.0g of fat, and 20.8g of carbohydrates.
Values per 169g
Macro Breakdown
117
Calories per 100g
7.0g
Protein
1.0g
Total Fat
20.8g
Carbs
212mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.8 G | 0% |
| Energy | 117.0 KCAL | — |
| Protein | 7.0 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 490.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 70.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 21.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 21.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 64.0 MG | 5% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 234.0 MG | 5% |
| Sodium, Na | 212.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 96.0 MG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water? ▼
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 117 calories per 100g. It has 7.0g of protein, 1.0g of fat, and 20.8g of carbohydrates.
What are the macros in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water? ▼
Per 100g, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has 7.0g protein (24% of calories), 1.0g fat, and 20.8g carbs.
How much sodium is in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water? ▼
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 212mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).