Muffins, plain, prepared from recipe, made with low fat (2%) milk
USDA Standard Reference Baked Products
Muffins, plain, prepared from recipe, made with low fat (2%) milk contains 296 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.9g of protein, 11.4g of fat, and 41.4g of carbohydrates. Dietary fiber: 2.7g.
Values per 28.35g
Macro Breakdown
296
Calories per 100g
6.9g
Protein
11.4g
Total Fat
41.4g
Carbs
2.7g
Fiber
467mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 41.4 G | 0% |
| Energy | 296.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 6.9 G | 0% |
| Total lipid (fat) | 11.4 G | 0% |
| Ash | 2.7 G | — |
| Energy | 1238.0 kJ | — |
| Water | 37.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 43.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 78.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 51.0 UG | — |
| Folic acid | 38.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 200.0 MG | 15% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 121.0 MG | 3% |
| Sodium, Na | 467.0 MG | 20% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 153.0 MG | — |
| Retinol | 39.0 UG | — |
| Selenium, Se | 18.0 UG | — |
| Vitamin A, IU | 140 IU | — |
| Vitamin A, RAE | 40.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 39.0 MG | 13% |
| Fatty acids, total saturated | 2.2 G | 0% |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 5.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.0 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Muffins, plain, prepared from recipe, made with low fat (2%) milk? ▼
Muffins, plain, prepared from recipe, made with low fat (2%) milk contains 296 calories per 100g. It has 6.9g of protein, 11.4g of fat, and 41.4g of carbohydrates.
What are the macros in Muffins, plain, prepared from recipe, made with low fat (2%) milk? ▼
Per 100g, Muffins, plain, prepared from recipe, made with low fat (2%) milk has 6.9g protein (9% of calories), 11.4g fat, and 41.4g carbs. Fiber: 2.7g.
How much sodium is in Muffins, plain, prepared from recipe, made with low fat (2%) milk? ▼
Muffins, plain, prepared from recipe, made with low fat (2%) milk contains 467mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).