Food · Baked Products

Muffin nutrition facts

A typical portion of muffin (1 miniature; 25 g, fruit) has 90 calories and 1g of protein (USDA FoodData Central). USDA lists 35 descriptions of it: per 100 g they range from 179 calories (bran with fruit, lowfat) to 402 (chocolate chip).

Nutrition Facts

Serving size1 miniature (25g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 4g5%

Saturated Fat 0.5g4%

Trans Fat not declared

Cholesterol 10mg3%

Sodium 85mg4%

Total Carbohydrate 13g5%

Dietary Fiber 0g1%

Total Sugars 8g

Includes Added Sugars not declared

Protein 1g2%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.3mg2%

Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Muffin, fruit, scaled to the portion. Check the USDA record.

Protein per 100 g: 4.5g; more than 37% of 8,218 USDA reference foods
Calories per 100 g: 375; more than 84% of reference foods
Sodium per 100 g: 336mg; more than 75% of reference foods

1 miniature weighs 25 g in USDA's record for Muffin, fruit (FDC 2707830).

Where the calories come from: 57% carbohydrate, 39% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Every form of muffin USDA describes

Chocolate chip has the most calories per 100 g (402); the fewest: Bran with fruit, lowfat (179)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 35 USDA descriptions of muffin, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Muffin, fruitSame values: Muffin, NFS	375	4.5 g	16.1 g	336 mg
Muffin, cheese	367	9.7 g	23 g	491 mg
Muffin, English, cheese	236	9.6 g	3.3 g	436 mg
Muffin, English, with fruit other than raisins	244	9.3 g	1.8 g	442 mg
Muffin, English	227	8.9 g	1.7 g	425 mg
Muffin, English, wheat branSame values: Muffin, English, wheat or cracked wheat, Muffin, English, whole wheat, Muffin, English, whole grain white, Muffin, English, multigrain	223	8.7 g	2 g	353 mg
Muffin, English, pumpernickel	250	8.7 g	3.1 g	596 mg
Muffin, English, rye	259	8.5 g	3.3 g	570 mg
Muffin, English, oat bran	269	8.4 g	4.4 g	447 mg
Muffin, English, with raisins	234	8.3 g	1.6 g	385 mg
Muffin, English, wheat or cracked wheat, with raisinsSame values: Muffin, English, whole wheat, with raisins	230	8.2 g	1.8 g	323 mg
Muffin, English, wheat bran, with raisins	231	8.2 g	1.8 g	320 mg
Muffin, English, oat bran, with raisins	272	7.9 g	4 g	405 mg
Muffin, whole wheat	372	7.8 g	18.4 g	393 mg
Muffin, oat bran	270	7 g	7.4 g	393 mg
Muffin, wheatSame values: Muffin, whole grain	372	6.9 g	18 g	389 mg
Muffins, plain, prepared from recipe, made with low fat (2%) milk	296	6.9 g	11.4 g	467 mg
Muffin, chocolate	395	6.5 g	18.8 g	339 mg
Muffin, oatmeal	370	6.4 g	18.9 g	404 mg
Muffin, wheat bran	208	6.3 g	5 g	208 mg
Muffin, plain	374	5.9 g	16.2 g	358 mg
Muffin, chocolate chip	402	5.8 g	19 g	306 mg
Muffin, bran with fruit, lowfat	179	5.4 g	1.5 g	433 mg
Muffin, zucchini	306	5.1 g	13.1 g	290 mg
Muffin, carrot	314	5 g	13.2 g	309 mg
Muffin, pumpkin	305	5 g	12.9 g	285 mg
Muffin, blueberry, commercially prepared, low-fatSame values: Muffin, fruit, low fat	255	4.2 g	4.2 g	413 mg

Every nutrient in this record (65)

The portion is 1 miniature (25 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.12 g	4.49 g	2%
Total lipid (fat)	4.02 g	16.1 g	5%
Carbohydrate, by difference	13.3 g	53.0 g	5%
Energy	93.8 kcal	375 kcal
Alcohol, ethyl	0 g	0 g
Water	6.24 g	25.0 g
Total Sugars	7.87 g	31.5 g
Fiber, total dietary	0.28 g	1.10 g	1%
Cholesterol	7.50 mg	30.0 mg	3%
Fatty acids, total saturated	0.71 g	2.84 g	4%
Fatty acids, total monounsaturated	1.21 g	4.82 g
Fatty acids, total polyunsaturated	2.03 g	8.10 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	11.0 mg	44.0 mg	1%
Iron, Fe	0.33 mg	1.30 mg	2%
Magnesium, Mg	2.50 mg	10.0 mg	1%
Phosphorus, P	36.5 mg	146 mg	3%
Potassium, K	30.3 mg	121 mg	1%
Sodium, Na	84.0 mg	336 mg	4%
Zinc, Zn	0.092 mg	0.37 mg	1%
Copper, Cu	0.015 mg	0.060 mg	2%
Selenium, Se	2.05 µg	8.20 µg	4%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	5.25 µg	21.0 µg
Vitamin A, RAE	5.25 µg	21.0 µg	1%
Carotene, beta	0.50 µg	2.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.41 mg	1.63 mg	3%
Vitamin D (D2 + D3)	0.025 µg	0.10 µg	0%
Cryptoxanthin, beta	0.25 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	9.25 µg	37.0 µg
Vitamin C, total ascorbic acid	0.23 mg	0.90 mg	0%
Thiamin	0.042 mg	0.17 mg	4%
Riboflavin	0.041 mg	0.16 mg	3%
Niacin	0.35 mg	1.42 mg	2%
Vitamin B-6	0.010 mg	0.040 mg	1%
Folate, total	12.0 µg	48.0 µg
Vitamin B-12	0.040 µg	0.16 µg	2%
Choline, total	23.1 mg	92.5 mg	4%
Vitamin K (phylloquinone)	9.80 µg	39.2 µg	8%
Folic acid	9.00 µg	36.0 µg
Folate, food	3.00 µg	12.0 µg
Folate, DFE	18.3 µg	73.0 µg	5%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.00050 g	0.0020 g
SFA 12:0	0.00050 g	0.0020 g
SFA 14:0	0.00050 g	0.0020 g
SFA 16:0	0.47 g	1.86 g
SFA 18:0	0.21 g	0.84 g
MUFA 18:1	1.17 g	4.66 g
PUFA 18:2	1.75 g	6.98 g
PUFA 18:3	0.27 g	1.07 g
PUFA 20:4	0.0073 g	0.029 g
PUFA 22:6 n-3 (DHA)	0.0020 g	0.0080 g
MUFA 16:1	0.012 g	0.047 g
PUFA 18:4	0.00050 g	0.0020 g
MUFA 20:1	0.024 g	0.097 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.0018 g	0.0070 g
PUFA 22:5 n-3 (DPA)	0.00025 g	0.0010 g

Source: USDA FoodData Central, FDC 2707830: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in muffin?

90 in 1 miniature (25 g) of fruit; 179 to 402 per 100 g across USDA's descriptions.

How much protein is in muffin?

1g in 1 miniature; 4.5 g per 100 g.

How much sodium is in muffin?

85mg in 1 miniature; 336 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov