Muffin, blueberry, commercially prepared, low-fat
USDA Standard Reference Baked Products
Muffin, blueberry, commercially prepared, low-fat contains 255 calories per 71g, according to the USDA FoodData Central database. It provides 4.2g of protein, 4.2g of fat, and 50.0g of carbohydrates. Dietary fiber: 4.2g.
Values per 71g
Macro Breakdown
255
Calories per 100g
4.2g
Protein
4.2g
Total Fat
50.0g
Carbs
4.2g
Fiber
27.1g
Sugar
413mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50.0 G | 0% |
| Energy | 255.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 4.2 G | 0% |
| Total Sugars | 27.1 G | — |
| Total lipid (fat) | 4.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1067.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 39.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 51.7 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 73.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 48.0 UG | — |
| Folic acid | 36.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 96.0 MG | 2% |
| Sodium, Na | 413.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 3 IU | 15000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 125.0 MG | — |
| Retinol | 10.0 UG | — |
| Selenium, Se | 9.8 UG | — |
| Vitamin A, IU | 39 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 28.0 MG | 9% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 56.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Muffin, blueberry, commercially prepared, low-fat? ▼
Muffin, blueberry, commercially prepared, low-fat contains 255 calories per 100g. It has 4.2g of protein, 4.2g of fat, and 50.0g of carbohydrates.
What are the macros in Muffin, blueberry, commercially prepared, low-fat? ▼
Per 100g, Muffin, blueberry, commercially prepared, low-fat has 4.2g protein (7% of calories), 4.2g fat, and 50.0g carbs. Fiber: 4.2g. Sugar: 27.1g.
How much sodium is in Muffin, blueberry, commercially prepared, low-fat? ▼
Muffin, blueberry, commercially prepared, low-fat contains 413mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).