USDA Standard Reference · Sweets

Egg custards, dry mix

According to USDA FoodData Central (FDC ID 168772, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

410
Calorieshigh density
6.9g
Proteingood source · 14% DV
82.8g
Carbshigh · 30% DV
6.4g
Fatmoderate · 8% DV
410 calories per 100g

Egg custards, dry mix contains 410 calories per 100g according to USDA FoodData Central. It has 6.9g of protein, 6.4g of fat, and 82.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Egg custards, dry mix carries 6.9g of protein per 100g, more than 41% of USDA whole foods.

6.9g
protein per 100g
Top 59%
protein vs USDA whole foods
410
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Sweets FDA labeling rules →

Egg custards, dry mix contains 410 calories per 100g, according to the USDA FoodData Central database. It provides 6.9g of protein, 6.4g of fat, and 82.8g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Egg custards, dry mix is catalogued there as FDC ID 168772, a usda standard reference entry, in the "Sweets" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Sweets group for context.

Nutritional Value at a Glance

Egg custards, dry mix is a carbohydrate-dense food that can serve as a quick energy source.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 410 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 258mg 86% Sodium 281mg 12% Total Carbohydrate 83g 30% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 228mg 18% Iron 2mg 11% Potassium 540mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

410
Calories per 100g

410 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
410 kcal = 21% of FDA 2,000 kcal Daily Value
P: 6.9gF: 6.4gC: 82.8g
6.9g
Protein
14% DV
6.4g
Total Fat
8% DV
82.8g
Carbs
30% DV
281mg
Sodium
12% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Egg custards, dry mix compares to Sweets

Per 100 g, against the average across all sweets foods in USDA FoodData Central.

80% Higher in protein than 80% of sweets on record, a standout in its group.

Calories 24% above average
This food410 kcal
Category avg330 kcal
Protein 39% above average
This food6.9g
Category avg5.0g
Carbs 47% above average
This food82.8g
Category avg56.5g
Fat 49% below average
This food6.4g
Category avg12.6g

Category averages computed live across the USDA Sweets group. Compare against a specific food →

Where Egg custards, dry mix ranks on protein

Its 6.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Egg custards, dry mix vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Egg custards, dry mix sits among Sweets

Plotted by protein and calorie percentile among the 306 Sweets foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Egg custards, dry mix: 80th protein percentile, 61st calorie percentile among Sweets foods

0.724.34871.695.30.525.35074.899.5Protein percentileCalorie percentileSnacks, fruit leather, pieces: Protein percentile 17, Calorie percentile 45Candies, white chocolate: Protein percentile 75, Calorie percentile 92Candies, TWIZZLERS Strawberry Twists Candy: Protein percentile 33, Calorie percentile 43Puddings, chocolate flavor, low calorie, regular, dry mix: Protein percentile 91, Calorie percentile 47Candies, sweet chocolate coated fondant: Protein percentile 30, Calorie percentile 48Candies, MARS SNACKFOOD US, MARS Almond Bar: Protein percentile 85, Calorie percentile 70Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies: Protein percentile 82, Calorie percentile 87Candies, MOUNDS Candy Bar: Protein percentile 64, Calorie percentile 79Egg custards, dry mix, prepared with whole milk: Protein percentile 55, Calorie percentile 17Puddings, lemon, dry mix, instant, prepared with 2% milk: Protein percentile 36, Calorie percentile 9Puddings, chocolate, ready-to-eat, fat free: Protein percentile 27, Calorie percentile 5Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: Protein percentile 59, Calorie percentile 74Puddings, coconut cream, dry mix, instant, prepared with whole milk: Protein percentile 38, Calorie percentile 15Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies: Protein percentile 6, Calorie percentile 59Candies, milk chocolate coated raisins: Protein percentile 57, Calorie percentile 55Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits: Protein percentile 12, Calorie percentile 59Puddings, chocolate, dry mix, regular: Protein percentile 34, Calorie percentile 46Puddings, coconut cream, dry mix, regular, prepared with 2% milk: Protein percentile 42, Calorie percentile 8Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate: Protein percentile 89, Calorie percentile 86Jellies: Protein percentile 5, Calorie percentile 37Syrups, malt: Protein percentile 76, Calorie percentile 39Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt: Protein percentile 84, Calorie percentile 52Ice creams, BREYERS, No Sugar Added, Butter Pecan: Protein percentile 55, Calorie percentile 27Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%): Protein percentile 71, Calorie percentile 95Egg custards, dry mix: Protein percentile 80, Calorie percentile 61High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Egg custards, dry mix: 80th protein percentile, 61st calorie percentile among Sweets foods
Read the chart as text
  • Snacks, fruit leather, pieces: Protein percentile 17, Calorie percentile 45
  • Candies, white chocolate: Protein percentile 75, Calorie percentile 92
  • Candies, TWIZZLERS Strawberry Twists Candy: Protein percentile 33, Calorie percentile 43
  • Puddings, chocolate flavor, low calorie, regular, dry mix: Protein percentile 91, Calorie percentile 47
  • Candies, sweet chocolate coated fondant: Protein percentile 30, Calorie percentile 48
  • Candies, MARS SNACKFOOD US, MARS Almond Bar: Protein percentile 85, Calorie percentile 70
  • Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies: Protein percentile 82, Calorie percentile 87
  • Candies, MOUNDS Candy Bar: Protein percentile 64, Calorie percentile 79
  • Egg custards, dry mix, prepared with whole milk: Protein percentile 55, Calorie percentile 17
  • Puddings, lemon, dry mix, instant, prepared with 2% milk: Protein percentile 36, Calorie percentile 9
  • Puddings, chocolate, ready-to-eat, fat free: Protein percentile 27, Calorie percentile 5
  • Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: Protein percentile 59, Calorie percentile 74
  • Puddings, coconut cream, dry mix, instant, prepared with whole milk: Protein percentile 38, Calorie percentile 15
  • Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies: Protein percentile 6, Calorie percentile 59
  • Candies, milk chocolate coated raisins: Protein percentile 57, Calorie percentile 55
  • Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits: Protein percentile 12, Calorie percentile 59
  • Puddings, chocolate, dry mix, regular: Protein percentile 34, Calorie percentile 46
  • Puddings, coconut cream, dry mix, regular, prepared with 2% milk: Protein percentile 42, Calorie percentile 8
  • Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate: Protein percentile 89, Calorie percentile 86
  • Jellies: Protein percentile 5, Calorie percentile 37
  • Syrups, malt: Protein percentile 76, Calorie percentile 39
  • Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt: Protein percentile 84, Calorie percentile 52
  • Ice creams, BREYERS, No Sugar Added, Butter Pecan: Protein percentile 55, Calorie percentile 27
  • Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%): Protein percentile 71, Calorie percentile 95
  • Egg custards, dry mix: Protein percentile 80, Calorie percentile 61
Read the chart

Egg custards, dry mix ranks at the 80th percentile for protein and the 61st percentile for calories among Sweets foods (n=306).

  • Snacks, fruit leather, pieces: 17th protein percentile, 45th calorie percentile
  • Candies, white chocolate: 75th protein percentile, 92nd calorie percentile
  • Candies, TWIZZLERS Strawberry Twists Candy: 33rd protein percentile, 43rd calorie percentile
  • Puddings, chocolate flavor, low calorie, regular, dry mix: 91st protein percentile, 47th calorie percentile
  • Candies, sweet chocolate coated fondant: 30th protein percentile, 48th calorie percentile
  • Candies, MARS SNACKFOOD US, MARS Almond Bar: 85th protein percentile, 70th calorie percentile
  • Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies: 82nd protein percentile, 87th calorie percentile
  • Candies, MOUNDS Candy Bar: 64th protein percentile, 79th calorie percentile
  • Egg custards, dry mix, prepared with whole milk: 55th protein percentile, 17th calorie percentile
  • Puddings, lemon, dry mix, instant, prepared with 2% milk: 36th protein percentile, 9th calorie percentile
  • Puddings, chocolate, ready-to-eat, fat free: 27th protein percentile, 5th calorie percentile
  • Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: 59th protein percentile, 74th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 82.8 G
30%
Energy 410 KCAL
Fiber, total dietary 0.00 G
0%
Protein 6.9 G
14%
Total lipid (fat) 6.4 G
8%
Alcohol, ethyl 0.00 G
Ash 2.2 G
Energy 1715.0 kJ
Water 1.7 G

Vitamins

Nutrient Amount % DV
Folate, DFE 30.0 UG
Folate, food 30.0 UG
Folate, total 30.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Pantothenic acid 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 1.2 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 228 MG
18%
Iron, Fe 2 MG
11%
Potassium, K 540 MG
11%
Sodium, Na 281 MG
12%
Copper, Cu 0 MG
Magnesium, Mg 45 MG
Manganese, Mn 0 MG
Phosphorus, P 332 MG
Retinol 63.0 UG
Selenium, Se 16.6 UG
Vitamin A, IU 217 IU
Vitamin A, RAE 63.0 UG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 258 MG
86%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total monounsaturated 2.4 G
Fatty acids, total polyunsaturated 0.85 G
MUFA 16:1 0.19 G
MUFA 18:1 2.2 G
MUFA 20:1 0.02 G
MUFA 22:1 0.00 G
PUFA 18:2 0.71 G
PUFA 18:3 0.02 G
PUFA 20:4 0.09 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.02 G
SFA 10:0 0.01 G
SFA 12:0 0.01 G
SFA 14:0 0.05 G
SFA 16:0 1.4 G
SFA 18:0 0.51 G
SFA 4:0 0.01 G
SFA 6:0 0.01 G
SFA 8:0 0.00 G

Amino Acids

Nutrient Amount % DV
Alanine 0.34 G
Arginine 0.36 G
Aspartic acid 0.68 G
Cystine 0.13 G
Glutamic acid 1.0 G
Glycine 0.18 G
Histidine 0.16 G
Isoleucine 0.37 G
Leucine 0.62 G
Lysine 0.55 G
Methionine 0.15 G
Phenylalanine 0.26 G
Proline 0.35 G
Serine 0.47 G
Threonine 0.40 G
Tryptophan 0.09 G
Tyrosine 0.26 G
Valine 0.38 G

Key takeaways

  • Egg custards, dry mix delivers 6.9g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 410 calories per 100g - about at or above the sweets average of 330. Compare sweets

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Candies, fudge, chocolate, prepared-from-recipe

Whole Food
410 cal
P: 2.4gF: 10.4gC: 76.7g

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Whole Food
410 cal
P: 20.0gF: 10.0gC: 60.0g

Frostings, vanilla, creamy, dry mix

Whole Food
410 cal
P: 0.3gF: 4.9gC: 93.8g

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits

Whole Food
409 cal
P: 0.4gF: 8.3gC: 82.8g

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme

Whole Food
408 cal
P: 0.4gF: 8.4gC: 82.4g

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits

Whole Food
408 cal
P: 0.4gF: 8.2gC: 82.6g

→ Compare Egg custards, dry mix side-by-side with Candies and Cocoa

Similar Protein Content

Other foods in Sweets closest to 6.9g protein per 100g, useful for protein-matched substitutions.

Candies, Mars Snackfood US, Snickers Cruncher

Whole Food
488 cal
P: 6.9gF: 24.4gC: 62.9g

Candies, NESTLE, BUTTERFINGER Crisp

Whole Food
465 cal
P: 6.7gF: 18.3gC: 68.5g

Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies

Whole Food
480 cal
P: 7.2gF: 24.3gC: 61.1g

Candies, KRACKEL Chocolate Bar

Whole Food
523 cal
P: 6.6gF: 26.6gC: 64.3g

Candies, KIT KAT Wafer Bar

Whole Food
518 cal
P: 6.5gF: 26.0gC: 64.6g

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

Whole Food
553 cal
P: 7.3gF: 33.3gC: 56.0g

Frequently Asked Questions

How many calories are in Egg custards, dry mix? ▼
Egg custards, dry mix contains 410 calories per 100g. It has 6.9g of protein, 6.4g of fat, and 82.8g of carbohydrates.
What are the macros in Egg custards, dry mix? ▼
Per 100g, Egg custards, dry mix has 6.9g protein (7% of calories), 6.4g fat, and 82.8g carbs.
How much sodium is in Egg custards, dry mix? ▼
Egg custards, dry mix contains 281mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).
Is Egg custards, dry mix keto-friendly? ▼
Egg custards, dry mix has 82.8g of carbs per 100g (81% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Egg custards, dry mix good for a diet? ▼
Egg custards, dry mix has 410 calories per 100g. Fat content: 6.4g.
How does Egg custards, dry mix compare to other foods? ▼
Egg custards, dry mix provides 410 calories and 6.9g protein per 100g. That is 59 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Sweets category.
What food group does Egg custards, dry mix belong to? ▼
Egg custards, dry mix is classified under "Sweets" in the USDA FoodData Central database (FDC ID: 168772).

More in This Category

Other foods in Sweets

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 cal 4.8g protein 23.4g fat 68.4g carbs
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
517 cal 4.4g protein 26.1g fat 66.0g carbs
Baking chocolate, mexican, squares
426 cal 3.6g protein 15.6g fat 77.4g carbs
Baking chocolate, unsweetened, liquid
472 cal 12.1g protein 47.7g fat 36.2g carbs
Baking chocolate, unsweetened, squares
642 cal 14.3g protein 52.3g fat 28.4g carbs
Candies, 5TH AVENUE Candy Bar
482 cal 8.8g protein 24.0g fat 62.7g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 168772) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.