USDA Standard Reference · Baked Products
Glutino, Gluten Free Wafers, Lemon Flavored
According to USDA FoodData Central (FDC ID 168002, data refreshed August 2026), nutrition facts per 100g, sourced verbatim.
- 515
- Calorieshigh density
- 74.4g
- Carbshigh · 27% DV
- 24.2g
- Fathigh · 31% DV
Glutino, Gluten Free Wafers, Lemon Flavored contains 515 calories per 100g according to USDA FoodData Central. Data is sourced verbatim from the USDA Standard Reference database, refreshed August 2026.
Glutino, Gluten Free Wafers, Lemon Flavored contains 515 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Glutino, Gluten Free Wafers, Lemon Flavored is catalogued there as FDC ID 168002, a usda standard reference entry, in the "Baked Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Glutino, Gluten Free Wafers, Lemon Flavored reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Baked Products group for context.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Wheat
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Where the calories mostly come from
Values per 100g
Macro Breakdown
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Glutino, Gluten Free Wafers, Lemon Flavored compares to Baked Products
Per 100 g, against the average across all baked products foods in USDA FoodData Central.
Category averages computed live across the USDA Baked Products group. Compare against a specific food →
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.4 G | 27% |
| Energy | 515 KCAL | |
| Fiber, total dietary | 0.00 G | 0% |
| Protein | 0.00 G | 0% |
| Total Sugars | 42.3 G | |
| Total lipid (fat) | 24.2 G | 31% |
| Ash | 0.30 G | |
| Energy | 2156.0 kJ | |
| Fructose | 0.00 G | |
| Galactose | 0.00 G | |
| Glucose | 0.00 G | |
| Lactose | 0.00 G | |
| Maltose | 0.00 G | |
| Starch | 33.5 G | |
| Sucrose | 42.3 G | |
| Water | 1.1 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 0.0 UG | |
| Folate, total | 0.0 UG | |
| Niacin | 0 MG | |
| Pantothenic acid | 0 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-6 | 0 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 MG | 1% |
| Iron, Fe | 0 MG | 1% |
| Potassium, K | 36 MG | 1% |
| Sodium, Na | 111 MG | 5% |
| Copper, Cu | 0 MG | |
| Magnesium, Mg | 3 MG | |
| Manganese, Mn | 0 MG | |
| Phosphorus, P | 39 MG | |
| Selenium, Se | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 3 MG | |
| Zinc, Zn | 0 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 10.5 G | 53% |
| Fatty acids, total trans | 0.04 G | |
| Fatty acids, total monounsaturated | 8.3 G | |
| Fatty acids, total polyunsaturated | 2.7 G | |
| Fatty acids, total trans-monoenoic | 0.01 G | |
| Fatty acids, total trans-polyenoic | 0.03 G | |
| MUFA 14:1 | 0.00 G | |
| MUFA 16:1 | 0.03 G | |
| MUFA 16:1 c | 0.03 G | |
| MUFA 17:1 | 0.01 G | |
| MUFA 18:1 | 8.2 G | |
| MUFA 18:1 c | 8.2 G | |
| MUFA 20:1 | 0.04 G | |
| MUFA 22:1 | 0.00 G | |
| MUFA 22:1 c | 0.00 G | |
| MUFA 24:1 c | 0.00 G | |
| PUFA 18:2 | 2.6 G | |
| PUFA 18:2 CLAs | 0.01 G | |
| PUFA 18:2 n-6 c,c | 2.5 G | |
| PUFA 18:3 | 0.10 G | |
| PUFA 18:3 n-6 c,c,c | 0.01 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:2 n-6 c,c | 0.00 G | |
| PUFA 20:3 | 0.01 G | |
| PUFA 20:4 | 0.00 G | |
| PUFA 20:5 n-3 (EPA) | 0.00 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.00 G | |
| SFA 10:0 | 0.00 G | |
| SFA 12:0 | 0.07 G | |
| SFA 14:0 | 0.23 G | |
| SFA 15:0 | 0.01 G | |
| SFA 16:0 | 9.1 G | |
| SFA 17:0 | 0.02 G | |
| SFA 18:0 | 0.94 G | |
| SFA 20:0 | 0.08 G | |
| SFA 22:0 | 0.02 G | |
| SFA 24:0 | 0.01 G | |
| SFA 4:0 | 0.00 G | |
| SFA 6:0 | 0.00 G | |
| SFA 8:0 | 0.00 G | |
| TFA 16:1 t | 0.00 G | |
| TFA 18:1 t | 0.01 G | |
| TFA 18:2 t not further defined | 0.03 G | |
| TFA 22:1 t | 0.00 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.00 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 G | |
| PUFA 18:3i | 0.00 G | |
| PUFA 20:3 n-3 | 0.01 G | |
| PUFA 20:3 n-6 | 0.00 G | |
| PUFA 22:4 | 0.00 G | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, delta | 0 MG | |
| Tocopherol, gamma | 1 MG | |
| Tocotrienol, alpha | 3 MG | |
| Tocotrienol, beta | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Tocotrienol, gamma | 5 MG |
Key takeaways
- It carries 515 calories per 100g - about at or above the baked products average of 360. Compare baked products
- Based on its per-100g profile, it fits low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Cookies, gluten-free, lemon wafer
Cookies, shortbread, commercially prepared, plain
Pie crust, standard-type, dry mix
Crackers, standard snack-type, regular
Cookies, animal, with frosting or icing
Pie crust, deep dish, frozen, baked, made with enriched flour
→ Compare Glutino, Gluten Free Wafers, Lemon Flavored side-by-side with Cookies and Cookies
Compare beyond this food group
Nationwide peers by calories & protein
Two USDA FDC-derived comparison paths for Glutino, Gluten Free Wafers, Lemon Flavored: nearest calories and nearest protein among indexable foods outside Baked Products (sr_legacy / foundation, calories ≥50 kcal or protein ≥5 g per 100 g). Same-group calorie and protein swaps stay in the sections above.
Similar calories (other groups)
Nearest indexable foods by kcal/100 g. This record: 515 kcal.
- Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Δ 0 kcal 515 kcal9.6g protein
- Candies, REESE'S Peanut Butter Cups Δ 0 kcal 515 kcal10.2g protein
- Pork, cured, ham, separable fat, boneless, unheated Δ 0 kcal 515 kcal7.5g protein
- Snacks, yucca (cassava) chips, salted Δ 0 kcal 515 kcal1.3g protein
Frequently Asked Questions
How many calories are in Glutino, Gluten Free Wafers, Lemon Flavored? ▼
How much sodium is in Glutino, Gluten Free Wafers, Lemon Flavored? ▼
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More in This Category
Other foods in Baked Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 168002) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).
Data provenance
How this page is sourced
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.