Nabisco, Nabisco Grahams Crackers
USDA Standard Reference Baked Products
Nabisco, Nabisco Grahams Crackers contains 424 calories per 28g, according to the USDA FoodData Central database. It provides 7.0g of protein, 10.0g of fat, and 76.2g of carbohydrates. Dietary fiber: 3.4g.
Values per 28g
Macro Breakdown
424
Calories per 100g
7.0g
Protein
10.0g
Total Fat
76.2g
Carbs
3.4g
Fiber
23.0g
Sugar
659mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.2 G | 0% |
| Energy | 424.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 7.0 G | 0% |
| Total Sugars | 23.0 G | — |
| Total lipid (fat) | 10.0 G | 0% |
| Ash | 2.8 G | — |
| Energy | 1776.0 kJ | — |
| Water | 3.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 46.0 UG | — |
| Folate, total | 46.0 UG | — |
| Niacin | 3.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 79.0 MG | 6% |
| Iron, Fe | 4.1 MG | 23% |
| Potassium, K | 177.0 MG | 4% |
| Sodium, Na | 659.0 MG | 29% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 59.0 MG | — |
| Phosphorus, P | 202.0 MG | — |
| Vitamin A, IU | 0 IU | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 3.6 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
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Frequently Asked Questions
How many calories are in Nabisco, Nabisco Grahams Crackers? ▼
Nabisco, Nabisco Grahams Crackers contains 424 calories per 100g. It has 7.0g of protein, 10.0g of fat, and 76.2g of carbohydrates.
What are the macros in Nabisco, Nabisco Grahams Crackers? ▼
Per 100g, Nabisco, Nabisco Grahams Crackers has 7.0g protein (7% of calories), 10.0g fat, and 76.2g carbs. Fiber: 3.4g. Sugar: 23.0g.
How much sodium is in Nabisco, Nabisco Grahams Crackers? ▼
Nabisco, Nabisco Grahams Crackers contains 659mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).