Snacks, popcorn, microwave, low fat
USDA Standard Reference Snacks
Snacks, popcorn, microwave, low fat contains 424 calories per 28.35g, according to the USDA FoodData Central database. It provides 12.6g of protein, 9.5g of fat, and 72.0g of carbohydrates. Dietary fiber: 14.2g.
Values per 28.35g
Macro Breakdown
424
Calories per 100g
12.6g
Protein
9.5g
Total Fat
72.0g
Carbs
14.2g
Fiber
0.9g
Sugar
629mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.0 G | 0% |
| Energy | 424.0 KCAL | — |
| Fiber, total dietary | 14.2 G | 0% |
| Protein | 12.6 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 9.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1774.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 16.5 MG | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 241.0 MG | 5% |
| Sodium, Na | 629.0 MG | 27% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 70.0 UG | — |
| Carotene, beta | 108.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 151.0 MG | — |
| Phosphorus, P | 264.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.6 UG | — |
| Vitamin A, IU | 238 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 3.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 4.1 G | — |
| Fatty acids, total polyunsaturated | 3.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1762.0 UG | — |
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Frequently Asked Questions
How many calories are in Snacks, popcorn, microwave, low fat? ▼
Snacks, popcorn, microwave, low fat contains 424 calories per 100g. It has 12.6g of protein, 9.5g of fat, and 72.0g of carbohydrates.
What are the macros in Snacks, popcorn, microwave, low fat? ▼
Per 100g, Snacks, popcorn, microwave, low fat has 12.6g protein (12% of calories), 9.5g fat, and 72.0g carbs. Fiber: 14.2g. Sugar: 0.9g.
How much sodium is in Snacks, popcorn, microwave, low fat? ▼
Snacks, popcorn, microwave, low fat contains 629mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).